Indian food (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian food without glucose spikes

Choose Whole Grains

Opt for dishes made with whole grains like brown rice or quinoa instead of white rice. These alternatives are digested more slowly, helping to maintain steady blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods such as lentils, chickpeas, or vegetables like spinach and broccoli in your meals. Fiber slows down the absorption of sugar.

Avoid Sugary Sauces

Watch out for dishes with added sugars. Go for options with tomato-based sauces instead of those with heavy cream or sugar.

Control Portions

Enjoy smaller portions of carbohydrate-rich dishes. Balance your meal with protein and healthy fats to help manage the overall impact on your blood sugar.

Protein-Rich Options

Incorporate more lean proteins such as chicken, tofu, or paneer. Protein can help slow down the digestion process and prevent spikes.

Healthy Cooking Methods

Choose grilled, baked, or steamed dishes over fried options. This reduces calorie content and helps in maintaining stable glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help in moderating the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Being well-hydrated can help manage blood sugar levels.

Choose Low-Sugar Desserts

If you crave something sweet, pick fruit-based desserts. For instance, a small bowl of berries can satisfy your sweet tooth without causing a major spike.

Mindful Eating

Eat slowly and savor your food. This practice can help with portion control and digestion, reducing the likelihood of a glucose spike.

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