Indian food (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian food without glucose spikes

Portion Control

Keep an eye on the portion sizes, especially when it comes to rice and bread. Smaller portions can help manage blood sugar levels better.

Protein Pairing

Include a good source of protein like lentils, chickpeas, or paneer in your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing spikes.

Vegetable Inclusion

Add plenty of non-starchy vegetables such as spinach, cauliflower, and okra to your meal. These can be prepared in curries or as side dishes.

Opt for Whole Grains

Choose whole grains like brown rice, quinoa, or barley instead of white rice or refined grains. These have a slower digestion rate, helping to keep blood sugar levels stable.

Healthy Fats

Incorporate healthy fats like nuts, seeds, and avocado. These can help slow the digestion of carbohydrates.

Spice It Up

Use spices like turmeric, cinnamon, and fenugreek, which are known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, and chew thoroughly to aid in better digestion.

Limit Sugary Add-ons

Reduce or avoid adding sugary sauces or chutneys. Opt for fresh coriander or mint chutney without added sugars.

Hydration

Drink water before and during your meal to help digestion and maintain hydration, which can influence blood sugar levels.

Balanced Meals

Aim for a balanced meal with a mix of carbohydrates, proteins, and fats to prevent rapid increases in blood sugar levels.

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