Indian food (1 piece)
Dinner
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian food without glucose spikes
Portion Control
Reduce the portion size of high-carb dishes like rice and naan. Opt for smaller servings to keep glucose levels more stable.
Protein Boost
Include more protein-rich dishes such as tandoori chicken, paneer tikka, or lentil-based dishes like dal. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add fiber-rich vegetables to your meals, such as spinach (palak), okra (bhindi), and cauliflower (gobi). Fiber helps in moderating blood sugar spikes.
Choose Whole Grains
Instead of white rice, opt for brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.
Healthy Fats
Include moderate amounts of healthy fats like those found in avocados, nuts, and seeds. These can help to slow digestion and the absorption of carbohydrates.
Limit Sugary Sauces
Be cautious with sauces and gravies that may have added sugars. Opt for tomato-based sauces or those made with spices and herbs without added sweeteners.
Hydrate Wisely
Drink water or unsweetened beverages instead of sugary drinks. Staying hydrated can also help in managing blood sugar levels.
Balanced Meals
Aim for a balanced plate with a mix of proteins, fats, and fiber to avoid sudden spikes in glucose.
Chew Thoroughly
Eating slowly and chewing thoroughly can help in better digestion and absorption of nutrients, thereby reducing rapid glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals. This can help your body manage blood sugar levels more effectively.
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