Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread, indian chole without glucose spikes

Eat Smaller Portions

Reduce the serving size of both kulcha bread and chole to limit the carbohydrate intake in one meal.

Add Protein

Include a source of protein like grilled chicken, tofu, or legumes. Protein helps to slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. The fiber content will help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of kulcha bread, which tend to have a lower impact on blood sugar levels compared to refined ones.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly aids digestion and allows your body to better manage blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood glucose levels to understand how different meals affect you. This can help you make more informed dietary choices.

Avoid Sugary Beverages

Drink water, unsweetened tea, or other beverages without added sugars instead of soda or sweetened drinks, which can cause sharp glucose spikes.

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