Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of kulcha bread and chole. Smaller portions will lead to a smaller spike in blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer into your meal. Protein slows down the digestion process, helping to moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal. These fats can help slow the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with non-starchy vegetables like spinach or broccoli. The fiber in these vegetables can help slow the digestion of carbohydrates and reduce glucose spikes.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up some of the glucose from the meal more efficiently.

Choose Whole Grains

If possible, opt for whole grain versions of kulcha bread, which are digested more slowly and can help maintain more stable blood sugar levels.

Space Out Your Meals

Avoid consuming large quantities of carbohydrates in one sitting. Instead, try to space out your intake throughout the day to avoid a significant spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you better recognize when you’re full and reduce overall food intake.

Monitor Ingredients

When preparing kulcha and chole at home, be mindful of the ingredients and try to use whole, unprocessed ingredients to reduce added sugars that may contribute to glucose spikes.

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