Indian English Kulcha Bread (1 Piece) and Indian Chole (1 Serving (240g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread, indian chole without glucose spikes

Portion Control

Reduce the serving size of kulcha bread and chole to limit glucose exposure. Consider having half the usual portion.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal, which can help slow down the digestion process and reduce glucose spikes.

Add Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain or multigrain versions of kulcha if available, as these are digested more slowly than refined grains.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts, as fats can help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat, as this can help your body process the food more gradually and avoid rapid spikes.

Exercise

Go for a short walk or engage in light physical activity after your meal to help your body use up excess glucose.

Consider Vinegar

Add a splash of vinegar to your salad or use it as a dressing, as vinegar can help improve insulin sensitivity.

Monitor Meal Timing

Spread your meals evenly throughout the day and avoid consuming large meals late at night to maintain more consistent blood sugar levels.

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