Indian English Kulcha Bread (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread without glucose spikes

Portion Control

Limit the quantity of kulcha bread you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or paneer alongside your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. These can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help manage blood sugar spikes.

Choose Whole Grains

If possible, opt for whole grain or multi-grain versions of breads, as they tend to be digested more slowly compared to refined grains.

Eat Slowly and Mindfully

Take your time to chew your food properly and be mindful of your portion sizes, which can prevent overeating and help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, as this can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and adjust your diet accordingly. This personalized approach can help you make informed choices.

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