Indian English Kulcha Bread (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread without glucose spikes

Portion Control

Limit the amount of kulcha bread you consume in one sitting to reduce the impact on your blood glucose levels.

Pair with Protein

Consume kulcha bread alongside a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal, which can help moderate glucose spikes.

Eat Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, and bell peppers in your meal to add fiber and reduce the speed of glucose absorption.

Fiber-Rich Sides

Opt for fiber-rich sides such as lentils, chickpeas, or quinoa, which can help to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration helps your body manage blood sugar levels more effectively.

Monitor Meal Timing

Avoid eating large meals late at night when your body is less efficient at processing glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating kulcha bread to help your muscles use the glucose more effectively.

Opt for Whole Grains

When possible, choose whole grain alternatives or versions of breads that have higher fiber content.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help in reducing the quantity consumed and improving digestion.

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