Indian English Kulcha Bread (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian english kulcha bread without glucose spikes

Portion Control

Limit the amount of kulcha bread you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Pair with High-Fiber Foods

Accompany your meal with foods high in fiber, such as lentils, chickpeas, or vegetables like spinach and broccoli. Fiber can slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or paneer with your meal. Protein helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and prevent spikes in glucose levels.

Opt for Whole Grains

If possible, choose whole grain versions of bread which are more slowly digested and can lead to a more gradual increase in blood sugar.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

A short walk after your meal can help your body manage blood sugar levels more effectively.

Monitor Timing

Be mindful of when you eat. Consuming smaller, balanced meals throughout the day can prevent large spikes.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acid can help lower blood sugar spikes.

Mindful Eating

Eat slowly and savor your food. This practice can lead to better digestion and blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1