Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, steamed rice without glucose spikes

Portion Control

Reduce your portion size of both chole and steamed rice. Eating smaller quantities can help minimize a sharp increase in blood sugar levels.

Add Fiber

Include a side of vegetables like broccoli, spinach, or a mixed salad. The fiber in these vegetables can slow down the absorption of glucose.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a handful of almonds. Protein can help stabilize blood sugar levels by slowing digestion.

Pair with Healthy Fats

Incorporate healthy fats like a few slices of avocado or a drizzle of olive oil. Healthy fats can also slow glucose absorption.

Opt for Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa. These options are digested more slowly, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar spikes.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can aid in better digestion and glucose management.

Regular Physical Activity

Consider a short walk after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet.

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