Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of both chole and steamed rice to reduce the overall carbohydrate intake.

Add a side of vegetables like spinach, bell peppers, or broccoli to increase fiber, which can help slow down glucose absorption.

Include a portion of lean protein such as grilled chicken, tofu, or paneer to help balance the meal.

Incorporate sources of healthy fats like avocados, nuts, or seeds to help slow digestion and reduce glucose spikes.

Add a splash of vinegar or lemon juice to your dish; the acidity can help moderate blood sugar levels.

Opt for a small serving of quinoa or barley instead of white rice as they have a more gradual impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and reduce the concentration of glucose in your bloodstream.

Take your time to eat your meal, which can help your body process the carbohydrates more gradually.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Be cautious with added sauces and condiments that may contain hidden sugars, opting for freshly prepared items with minimal additives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.