Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chole and rice to manage the overall intake of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of carbohydrates.

Incorporate a source of protein such as grilled chicken, paneer, or tofu to help stabilize blood sugar levels.

Replace white rice with brown rice to introduce more fiber and reduce the impact on blood sugar.

Drink plenty of water throughout the day, which can help in maintaining stable blood glucose levels.

Consider mixing chole with a small quantity of whole grains like quinoa or barley for added fiber and nutrients.

Include healthy fats such as avocado, nuts, or olive oil in your meal to further slow the digestion process.

Take your time eating, which can aid in better digestion and prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels to better understand how different foods affect your body and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.