Plain Paratha (1 Piece) and Indian Chole (100 G)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume indian chole, plain paratha without glucose spikes

Portion Control

Reduce the portion size of chole and paratha to limit carbohydrate intake in one meal.

Incorporate Fiber

Add a side of vegetables such as spinach, broccoli, or cauliflower to increase fiber content and slow down sugar absorption.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or paneer, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding avocado slices or a small serving of nuts like almonds or walnuts to your meal, which can slow digestion and maintain stable glucose levels.

Substitute Paratha

Replace plain paratha with whole-grain roti or multi-grain bread to lower the carbohydrate load.

Hydration

Drink water or unsweetened herbal tea before and during your meal to aid digestion and reduce the rate of glucose entering the bloodstream.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates effectively.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up the glucose more efficiently.

Consistent Meal Timing

Maintain regular meal timings to keep your blood sugar levels more stable throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.