Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of both chole and paratha. Instead of having a full serving, consider having half and supplementing with other low-glucose-impact foods.

Increase Fiber Intake

Add a side of non-starchy vegetables, like spinach or kale salad, which can help slow down glucose absorption.

Protein Pairing

Incorporate a source of lean protein such as grilled chicken or paneer. This can help moderate the rise in blood glucose levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts. These can also help in slowing down the glucose absorption.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Opt for Whole Grains

If possible, substitute plain paratha with a whole grain version, like one made with whole wheat or another high-fiber grain.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar or lemon juice, to your meal, as it may help improve insulin sensitivity.

Engage in Physical Activity

Go for a short walk after your meal. Even a moderate activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. Taking your time can improve digestion and help your body better regulate glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts to different foods, and adjust your dietary habits accordingly.

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