Indian Chole (100 G) and Methi Paratha (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole and methi paratha to prevent a large intake of carbohydrates at once.

Include a side of mixed greens or a small salad to increase fiber intake, which can help slow down the absorption of glucose.

If possible, prepare the methi paratha using whole grain or multigrain flour, which is digested more slowly.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal, which can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts to your meal, which can slow down digestion and the release of glucose.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Take your time to eat, chewing thoroughly, which can aid in better digestion and prevent overeating.

Try not to eat large meals late at night. Instead, aim for balanced meals at regular intervals.

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels naturally.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact glucose levels.

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