Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, indian english kulcha bread without glucose spikes

Portion Control

Reduce the portion size of both chole and kulcha to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy, fiber-rich vegetables such as spinach, kale, or broccoli with your meal to help slow down the absorption of carbohydrates.

Incorporate Protein

Add a portion of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole wheat kulcha instead of the regular version. Whole grains generally have a slower digestibility rate.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body process the carbohydrates more efficiently.

Eat Slowly and Mindfully

Take your time to eat your meal. Slower eating can help you better monitor your portion size and give your body time to adjust to the food intake.

Engage in Light Physical Activity

Consider going for a short walk after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Try to consume your meal at a time when you are most active, as your body may handle the carbohydrates better during these periods.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek in your meal, which are often said to have properties that help manage blood sugar levels.

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