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Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian chole, indian english kulcha bread without glucose spikes
Portion Control
Reduce the quantity of chole and kulcha you consume in one sitting to help manage blood sugar levels. Eating smaller portions can lead to lower glucose spikes.
Pair with Protein
Include a good source of protein, such as grilled chicken, paneer (cottage cheese), or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can also slow the absorption of sugars and help stabilize blood glucose levels.
Vegetable Intake
Add more non-starchy vegetables to your meal, such as spinach, kale, cucumber, and bell peppers. These vegetables are low in sugars and high in fiber, which can help prevent glucose spikes.
Whole Grain Alternative
Instead of regular kulcha, opt for whole-grain or multigrain kulcha. Whole grains digest more slowly, leading to a slower release of sugars.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.
Physical Activity
Engage in light exercise, such as a 15-20 minute walk, after eating. Physical activity can help lower blood sugar levels post-meal.
Mindful Eating
Eat your meal slowly and chew your food thoroughly. This can aid in better digestion and absorption, leading to a more controlled release of sugars.
Pre-Meal Fiber
Consider consuming a small fiber-rich snack, like an apple or a handful of almonds, about 30 minutes before your meal. This can help moderate your glucose levels.
Monitor Ingredients
When preparing chole, use less oil and avoid adding too much sugar or high-sugar ingredients. Opt for fresh, whole ingredients to keep the meal more balanced.
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