Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian chole, indian english kulcha bread without glucose spikes
Portion Control
Reduce the portion size of both the chole and kulcha to minimize the overall impact on blood sugar levels.
Include Protein and Fiber
Add a side of grilled chicken, paneer, or lentils to your meal. Include more fiber-rich vegetables like spinach or broccoli. Protein and fiber help slow down the absorption of carbohydrates.
Opt for Whole Grain Alternatives
If possible, choose whole wheat or multigrain kulcha instead of the regular refined flour version. These contain more fiber, which helps in moderating blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or a drizzle of olive oil in your meal. Fats can help slow the digestion of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and satiety.
Include Vinegar
Add a splash of vinegar or incorporate a vinegar-based dressing in a salad alongside your meal. This can help in reducing the post-meal glucose spike.
Eat Slowly
Take your time to eat your meal, chewing thoroughly. This allows your body to better manage the digestion process and glucose release.
Pre-Meal Fiber Snack
Consider having a small snack rich in fiber, such as a small apple or a handful of nuts, about 30 minutes before your meal.
Stay Active
Go for a short walk or engage in light exercise after your meal to help your muscles use glucose more efficiently.
Monitor and Adjust
Keep track of how your body responds to the meal and adjust your future portions and combinations accordingly.
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