Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, indian english kulcha bread without glucose spikes

Portion Control

Reduce the quantity of chole and kulcha you consume in one sitting to help manage blood sugar levels. Eating smaller portions can lead to lower glucose spikes.

Pair with Protein

Include a good source of protein, such as grilled chicken, paneer (cottage cheese), or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can also slow the absorption of sugars and help stabilize blood glucose levels.

Vegetable Intake

Add more non-starchy vegetables to your meal, such as spinach, kale, cucumber, and bell peppers. These vegetables are low in sugars and high in fiber, which can help prevent glucose spikes.

Whole Grain Alternative

Instead of regular kulcha, opt for whole-grain or multigrain kulcha. Whole grains digest more slowly, leading to a slower release of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a 15-20 minute walk, after eating. Physical activity can help lower blood sugar levels post-meal.

Mindful Eating

Eat your meal slowly and chew your food thoroughly. This can aid in better digestion and absorption, leading to a more controlled release of sugars.

Pre-Meal Fiber

Consider consuming a small fiber-rich snack, like an apple or a handful of almonds, about 30 minutes before your meal. This can help moderate your glucose levels.

Monitor Ingredients

When preparing chole, use less oil and avoid adding too much sugar or high-sugar ingredients. Opt for fresh, whole ingredients to keep the meal more balanced.

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