Indian Buffet (1 piece)
Lunch
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Buffet without glucose spikes
Start with Fiber-Rich Foods
Begin your meal with a plate of vegetables like spinach, broccoli, and cauliflower. These help slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for whole grains like brown rice instead of white rice or naan. Whole grains have a slower digestion rate.
Include Protein
Add protein-rich dishes such as grilled chicken, paneer, and lentils to your plate. Protein helps stabilize blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, unsweetened tea, or buttermilk.
Use Healthy Fats
Incorporate healthy fats like those found in nuts, seeds, and avocados. These can help moderate blood sugar spikes.
Control Portions
Be mindful of your portion sizes. Smaller portions can help regulate blood sugar levels better than large servings.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can aid in better digestion and absorption.
Limit High-Carb Dishes
Avoid or limit dishes primarily composed of potatoes, white rice, and bread. Opt for dishes with more vegetables and legumes instead.
Incorporate Fermented Foods
Include some fermented foods like yogurt or pickles. They can aid in digestion and have a beneficial effect on blood sugar levels.
Monitor Sauces and Dressings
Be cautious with sauces and dressings, as they can contain hidden sugars. Opt for simpler preparations or ask for sauces on the side.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated helps your body regulate blood sugar levels more effectively.
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