Indian Bombay Mix II (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Bombay mix. Smaller portions can help prevent excessive glucose spikes.

Consume the Bombay mix with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of carbohydrates.

Include a serving of high-fiber vegetables like carrots or cucumber sticks alongside your snack to help moderate the glucose increase.

Drink a glass of water before consuming the mix to support digestion and help control hunger levels.

Try to eat Bombay mix as part of a balanced meal rather than on its own to help stabilize blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body manage glucose more effectively.

Consider replacing some of the Bombay mix with lower-impact snacks like roasted chickpeas or edamame.

Eat slowly and pay attention to your body’s fullness signals to avoid overeating.

Keep track of your blood glucose levels after consuming Bombay mix to understand how it affects your body and make adjustments accordingly.

If necessary, seek advice from a dietitian or healthcare provider to tailor a diet plan that aligns with your health needs.

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