Indian Bombay Mix II (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Bombay Mix to reduce the overall impact on your blood glucose levels.

Incorporate a source of lean protein like grilled chicken or cottage cheese alongside your Bombay Mix to slow down the absorption of carbohydrates.

Add high-fiber foods such as lentils or chickpeas to your meal to help moderate glucose spikes.

Include healthy fats like nuts or seeds with your Bombay Mix. These can help slow digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Consume your Bombay Mix as part of a balanced meal rather than on an empty stomach to mitigate its impact on your blood sugar.

Eat slowly and mindfully to give your body time to respond to the food and avoid overeating.

Pair your Bombay Mix with non-starchy vegetables like spinach, broccoli, or kale to add volume to your meal and minimize glucose spikes.

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.