Indian Bombay Mix II (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Bombay mix to a small serving to manage the spike in glucose levels.

Eat the Bombay mix with a source of protein such as boiled eggs, chicken, or tofu. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like nuts or seeds to your meal. This can help in moderating blood sugar levels.

Incorporate fiber-rich foods such as vegetables or a small salad before consuming Bombay mix. This can help in slowing carbohydrate absorption.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light physical activity, like a short walk, after eating. This can help reduce blood sugar spikes.

Use a glucose monitor to track your levels and adjust portions or combinations in future meals accordingly.

Take your time to eat and chew your food thoroughly, which can aid in digestion and slow down sugar absorption.

Look for Bombay mix options made with lower-carb ingredients if available, to reduce overall sugar intake.

Ensure you are consuming balanced meals regularly to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.