Indian Bombay Mix II (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian bombay mix ii without glucose spikes

Portion Control

Consume smaller portions of Bombay mix to prevent large spikes in glucose levels.

Balanced Meal

Pair Bombay mix with foods that have a low carbohydrate content, such as grilled chicken or leafy greens, to minimize the overall impact on your blood sugar.

Fiber Intake

Add high-fiber foods such as broccoli, lentils, or quinoa to your meal. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Protein Addition

Include a source of lean protein like tofu, eggs, or fish in your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal to promote a more gradual release of glucose.

Timing

Eat Bombay mix earlier in the day or with a meal to allow for better glucose management, rather than as a standalone snack.

Hydration

Drink water or herbal tea to stay hydrated, which can aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after consuming Bombay mix to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals, which can help you eat less and manage glucose levels more effectively.

Monitor

Keep a food diary and track your blood sugar levels to understand how different foods affect you, allowing for better future meal planning.