Indian Bombay Mix II (100 G)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume indian bombay mix ii without glucose spikes

Portion Control

Limit the amount of Bombay mix you consume in one sitting to reduce the impact on your glucose levels.

Balance with Protein

Pair the Bombay mix with a source of protein, such as a handful of nuts or a small portion of grilled chicken, to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of non-starchy vegetables like cucumber slices, celery sticks, or a small salad to add fiber and help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating to aid in digestion and help manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more efficiently.

Snack Alternately

Choose snacks like hummus with carrots or apple slices with a small amount of almond butter to keep blood sugar levels steady throughout the day.

Timing

Avoid consuming Bombay mix on an empty stomach. Have it as part of a balanced meal or after having a protein-rich snack.

Spice It Up

Add spices like cinnamon or turmeric to your meal, as they may help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different portions and pairings affect you personally, and adjust your approach accordingly.