Indian Appam Pancake (1 Pancake)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like grilled chicken, tofu, or eggs alongside your appam to balance the meal and slow down sugar absorption.

Include a side of sautéed greens, such as spinach or kale, or a fresh salad with cucumbers and tomatoes to increase fiber intake.

Instead of traditional appam, try making them with whole grain or multi-grain flour to enhance the fiber content.

Limit the portion of appam and complement it with other low-spike foods to prevent a large intake of carbohydrates at once.

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Sprinkle some almonds or chia seeds over your meal, as these healthy fats can help stabilize blood sugar.

Add lentils or chickpeas to your meal, either in the form of a dal or salad, to benefit from their blood sugar-stabilizing properties.

Be mindful of any sweet accompaniments, like coconut milk or chutneys, and opt for unsweetened versions.

Take a short walk after your meal to help your body utilize the sugar from the meal more effectively.

If possible, plan your meals to include a balance of macronutrients, ensuring that each meal isn't overly reliant on high carbohydrate foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.