Indian Appam Pancake (1 Pancake)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your appam with protein sources like grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil in your meal. These fats can help moderate the rise in blood glucose levels.

Incorporate vegetables like broccoli, spinach, or bell peppers. High fiber content helps slow the digestion process and reduces glucose spikes.

Take a short walk or engage in light physical activity after your meal. This can help your body use up the glucose more efficiently.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Reduce the serving size of appam and enjoy it in moderation to prevent a large spike in glucose levels.

Having a small amount of vinegar, like apple cider vinegar in water, before meals may help improve insulin sensitivity.

If you want something sweet, opt for fruits like berries or cherries, which can be less impactful on glucose levels.

Eat slowly and savor each bite, which can help in better digestion and regulate the release of glucose into the bloodstream.

Ensure that your meals are balanced with a good mix of carbohydrates, proteins, and fats to maintain an even blood sugar level.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.