Indian Appam Pancake (1 Pancake)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or paneer alongside your appam to slow down digestion and reduce the spike.

Incorporate healthy fats such as avocado or a drizzle of olive oil to help moderate the absorption of carbohydrates.

Consume a side of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and balance blood sugar levels.

Reduce the amount of appam you eat in one sitting to lessen the impact on your blood sugar.

Drink plenty of water before and after your meal to aid in digestion and absorption.

Engage in light physical activity, such as a 10-15 minute walk, to help lower blood sugar levels naturally.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Add a splash of vinegar to your meal or consume a small amount beforehand, as it can help reduce blood sugar spikes.

Take your time to chew and enjoy your food, which can help prevent overeating and promote better digestion.

Enjoy your appam as part of a balanced meal at lunchtime rather than dinner, giving your body more time to process the carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods