Indian Appam Pancake (1 Pancake)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume appam with protein-rich foods like grilled chicken or paneer to slow down digestion and mitigate glucose spikes.

Add healthy fats such as avocados or nuts to your meal, as they can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach or kale alongside your appam to increase fiber intake and help moderate blood sugar levels.

Reduce the portion size of the appam you eat to lessen the impact on your blood sugar.

Drink a glass of water before consuming appam to help with digestion and reduce the speed of glucose absorption.

Engage in light exercise, such as a short walk, after eating to help your body utilize the glucose more effectively.

If making appam at home, consider using whole grain flours or mixing in high-fiber alternatives to lower the carbohydrate load.

Squeeze lemon juice over your meal; the acidity can help reduce the rate at which your body absorbs carbohydrates.

Try to have appam as part of a balanced breakfast or lunch rather than a dinner, as your body may handle glucose better earlier in the day.

Eat slowly and mindfully to allow your body time to process the food, which can help in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.