Indian (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Indian without glucose spikes

Opt for Whole Grains

Choose whole grain options like brown rice or quinoa instead of white rice. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate dishes that are high in fiber, such as lentil-based dals or chickpea curries. Fiber helps slow down the absorption of sugars.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or cauliflower to your meals. These vegetables help moderate blood sugar levels.

Control Portion Sizes

Pay attention to portion sizes, especially when consuming carbohydrate-rich foods. Smaller portions can help minimize spikes in blood sugar.

Combine with Protein and Healthy Fats

Pair your meals with protein sources like paneer or chicken and healthy fats such as nuts or avocado. This combination can help stabilize blood sugar levels.

Choose Roti Over Naan

Opt for whole wheat roti instead of naan. Naan is often made with refined flour, which can cause a quicker spike.

Limit Sugary Condiments

Go easy on sugary sauces and chutneys, and consider using homemade versions with less sugar.

Drink Water or Unsweetened Beverages

Stick to water or unsweetened drinks during your meal to avoid additional sugar intake.

Be Mindful of Desserts

If you choose to have dessert, look for options that use natural sweeteners and have a lower carbohydrate content, like a small serving of fruit-based dessert.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and better manage blood sugar levels.