Indian (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian without glucose spikes

Opt for Whole Grains

Choose whole grain options such as brown rice or quinoa instead of refined grains like white rice. These have a slower digestion rate, helping to maintain a stable response.

Incorporate Legumes

Include lentils, chickpeas, or beans in your meals. They are excellent sources of protein and fiber, which help moderate spikes.

Load Up on Vegetables

Add plenty of non-starchy vegetables, such as spinach, broccoli, cauliflower, and bell peppers. These are low in carbohydrates and high in fiber.

Choose Lean Proteins

Incorporate chicken, fish, or tofu in your dishes. Proteins slow down the absorption of carbohydrates, reducing the potential for spikes.

Use Healthy Fats

Include healthy fats like those found in nuts, seeds, avocado, or olive oil. Fats can slow the digestive process, leading to a more stable response.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help prevent excessive spikes.

Limit Sugary Sauces

Avoid or reduce the use of sauces high in sugar. Opt for homemade versions using natural spices and herbs for flavor.

Stay Hydrated

Drink plenty of water throughout your meal and the day. Proper hydration aids digestion and helps maintain stable levels.

Mind the Order

Start your meal with fiber-rich vegetables and proteins before moving to carbohydrates. This can help in moderating the body's response to the meal.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise helps improve how the body processes glucose.

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