Impact Whey Protein (Myprotein) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Protein without glucose spikes

Pair with Fiber-rich Foods

Include foods high in fiber, such as oats, lentils, or quinoa, which can help slow down the digestion and absorption of whey protein.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate glucose absorption by slowing down the digestive process.

Include Protein

Combine whey protein with other protein sources like chicken, fish, or tofu. This can help balance the meal and maintain stable blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water with your whey protein shake. This can aid in digestion and help manage glucose levels.

Monitor Portion Sizes

Pay attention to the serving size of the whey protein you consume to avoid excessive intake, which might contribute to glucose spikes.

Timing

Consider consuming whey protein as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

Add Non-starchy Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal. These foods are low in carbohydrates and high in fiber, making them ideal for stabilizing blood sugar.

Use a Low-sugar Liquid Base

When making a protein shake, opt for unsweetened almond milk or water instead of high-sugar juices or regular milk.

Monitor Overall Carbohydrate Intake

Be mindful of your total carbohydrate consumption in the meal to ensure it's balanced and doesn't cause significant glucose fluctuations.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light workout, after consuming whey protein to help utilize glucose more effectively.

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