Impact Whey Protein (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Protein without glucose spikes

Pair with Healthy Fats

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your whey protein shake. The fats can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Blend your protein powder with fiber-rich fruits like berries (e.g., strawberries, blueberries) or vegetables like spinach. This addition can help stabilize blood sugar levels.

Use Whole Grains

Mix your whey protein with rolled oats for a more balanced meal. The complex carbohydrates in oats can provide sustained energy and prevent spikes.

Drink Plenty of Water

Ensure you are well-hydrated, as proper hydration can aid in the metabolism of glucose and maintain stable blood sugar levels.

Add a Protein Base

Combine your whey protein with Greek yogurt, which adds extra protein without causing significant glucose spikes.

Choose a Low-Sugar Base

Use unsweetened almond milk or coconut milk as a base for your protein shake instead of regular milk or fruit juices.

Mind the Portion Size

Be mindful of the amount of whey protein you consume in one sitting. Stick to the recommended serving size to avoid a large intake of protein that could affect your blood sugar levels.

Include a Physical Activity Routine

Engage in light exercise or a short walk after consuming a whey protein shake to help your body utilize the glucose more effectively.

Opt for a Balanced Meal

Instead of consuming whey protein alone, incorporate it into a meal that includes proteins, fats, and carbohydrates for a more balanced nutritional profile.

Monitor Your Response

Keep track of how your body responds to the whey protein over time and adjust your intake and accompanying foods accordingly to minimize any negative effects.

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