Impact Whey Protein (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber such as oats, chia seeds, and flaxseeds. Fiber helps slow down the absorption of sugars.

Incorporate sources of healthy fats like avocados, nuts, and seeds which can help stabilize blood sugar levels.

Pair the whey protein with other protein sources such as Greek yogurt, cottage cheese, or eggs to slow down the digestion process.

Add vegetables like spinach, kale, and broccoli which are low in carbohydrates but high in nutrients.

If you need to include grains, choose whole grains like quinoa or barley which have a slower impact on blood sugar.

Consider reducing the portion size of the whey protein to avoid a large intake at once.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Ensure that you’re not adding sugars or sweeteners to your whey protein that could contribute to a spike.

Consume your whey protein at times when your body is more insulin-sensitive, such as after a workout.

A small amount of apple cider vinegar before meals may help improve your body’s insulin sensitivity and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.