Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Combine your whey isolate with foods high in fiber, such as oats, chia seeds, or berries. This can help slow down digestion and absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, when consuming whey isolate. These fats can moderate the glucose response.

Incorporate Protein

Mix the whey isolate with other protein sources like Greek yogurt or cottage cheese. This can further stabilize your blood sugar levels.

Choose Low-Carbohydrate Additions

Consider adding vegetables like spinach or kale to a smoothie with your whey isolate to add nutrients without significantly impacting your blood sugar.

Hydrate Adequately

Ensure you are well-hydrated as proper hydration can help manage blood sugar levels. Consider mixing the whey isolate in water or unsweetened almond milk.

Monitor Portion Sizes

Be mindful of the amount of whey isolate you consume in one sitting to avoid larger spikes in glucose levels.

Timing of Consumption

Consider taking your whey isolate post-exercise, as physical activity can improve insulin sensitivity and help manage blood sugar levels.

Include Vinegar

Adding a small amount of vinegar to your meals has been shown to help control blood sugar spikes. You could incorporate vinegar-based dressings into a salad consumed alongside your whey isolate.

Regular Physical Activity

Engage in regular physical activity, particularly after meals, to help reduce glucose spikes and improve overall metabolic health.

Monitor Your Response

Keep track of your glucose levels after consuming whey isolate to better understand your body's response and adjust your approach accordingly.

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