Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey isolate alongside foods high in fiber, such as oatmeal, lentils, or chickpeas. Fiber can help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats like almonds, walnuts, or avocados to your meal. Fats can help moderate the rate at which glucose enters your bloodstream.

Add Protein

Combine the whey isolate with other protein sources like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar more effectively.

Eat Smaller Portions

Consume smaller amounts of whey isolate in more frequent intervals to prevent sudden spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a walk, after consuming whey isolate to help your muscles use up the glucose more effectively.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help in moderating blood sugar responses.

Monitor Timing

Pay attention to the timing of your whey isolate intake. Having it as part of a balanced meal rather than on an empty stomach can reduce glucose spikes.

Mindful Eating

Practice mindful eating by eating slowly and chewing thoroughly. This can aid in better digestion and slower glucose release into the bloodstream.

Choose Low-Carb Additions

Accompany your whey isolate with low-carb options like berries or a small amount of unsweetened almond milk to keep overall carbohydrate intake in check.

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