Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Combine your Impact Whey Isolate with high-fiber foods such as chia seeds, oats, or berries to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your whey shake to help manage blood sugar levels.

When adding fruits, choose those with lower sugar content like strawberries, blueberries, or raspberries to minimize glucose spikes.

Blend your whey isolate with spinach or kale, which are low in sugar and provide additional nutrients.

Replace regular milk with unsweetened almond milk, which is lower in carbohydrates, to mix your whey protein.

Instead of consuming a large portion at once, try smaller, more frequent meals to maintain stable blood sugar levels.

Consuming whey isolate post-exercise can help your muscles absorb glucose more efficiently, reducing spikes.

Drink plenty of water throughout the day to help your body process nutrients more effectively and maintain blood sugar levels.

Be mindful of the amount of whey isolate you are consuming in one sitting, as larger portions can cause larger glucose spikes.

Ensure your overall diet includes a balance of proteins, healthy fats, and low-sugar carbohydrates to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.