Impact Whey (Myprotein) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey without glucose spikes

Pair with Protein

Consume your Impact Whey with a source of lean protein such as chicken breast, turkey, or tofu to slow down digestion and prevent spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. This can help in moderating the absorption rate of glucose.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or black beans in your diet to stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options such as quinoa or barley along with your Impact Whey to reduce the likelihood of a spike.

Include Non-Starchy Vegetables

Consume vegetables like spinach, broccoli, or bell peppers, which are low in carbohydrates and can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body effectively manage glucose absorption.

Consider Timing

Consume Impact Whey as part of a balanced meal rather than on an empty stomach to mitigate the response.

Monitor Portion Sizes

Keep the serving size of Impact Whey within recommended limits to avoid excessive intake of quick-digesting proteins.

Avoid Sugary Additives

Stay away from adding sweeteners or high-sugar fruits to your Impact Whey shake.

Regular Physical Activity

Engage in moderate physical activity like walking or cycling post-consumption to help regulate blood sugar levels.

Monitor Stress Levels

Practice stress-reducing techniques such as meditation or yoga, as stress can influence insulin sensitivity and glucose levels.

Get Adequate Sleep

Ensure you are getting enough sleep, as poor sleep can affect your body’s ability to manage blood sugar effectively.

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