Impact Whey (Myprotein) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey without glucose spikes

Incorporate Protein-Rich Foods

Before consuming Impact Whey, have a small portion of protein-rich foods such as Greek yogurt or a few nuts. This can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado, almonds, or chia seeds with your meal. These fats can help buffer the absorption of sugars and reduce spikes in glucose levels.

Consume Fiber-Rich Vegetables

Pair your whey intake with non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables slows down the absorption of sugars.

Hydrate Adequately

Drink a glass of water before consuming your whey. Proper hydration aids in digestion and can help maintain stable blood glucose levels.

Moderate Portion Sizes

Be mindful of the portion size of Impact Whey you consume. Smaller portions are less likely to cause significant glucose spikes.

Opt for Whole Grains

If you incorporate carbohydrates in your meal, choose whole grains like quinoa, barley, or oats. These options have a slower impact on blood sugar.

Enhance with Berries

Add a small serving of berries, such as strawberries or blueberries, to your whey. They provide natural sweetness and nutrients without causing large glucose spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can help regulate insulin response and prevent large fluctuations in blood sugar levels.

Include a Post-Meal Walk

Engage in light physical activity, such as a short walk, after consuming Impact Whey. This can help your body regulate blood sugar more effectively.

Monitor Timing

Consider the timing of your whey intake in relation to your other meals. Spacing it appropriately can prevent overlapping spikes in blood glucose levels.

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