Impact Whey (Myprotein) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey without glucose spikes

Pair with Fiber

Add a serving of fiber-rich foods such as chia seeds, flaxseeds, or a handful of berries to your Impact Whey shake. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a spoonful of nut butter to your shake. These can help to stabilize your blood sugar levels.

Add Protein

Mix your Impact Whey with a protein-rich food such as Greek yogurt or cottage cheese to further reduce the spike.

Consume Pre-Workout

Take your whey protein shake before engaging in physical activity. Exercise helps to mitigate glucose spikes by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Balance with Vegetables

If you’re consuming Impact Whey as part of a meal, include plenty of non-starchy vegetables like spinach, cucumbers, or bell peppers.

Spread Out Intake

Instead of consuming the entire portion at once, split your shake into two smaller servings taken a few hours apart.

Monitor Portions

Be mindful of your whey protein portion size to avoid consuming excess amounts that could lead to higher glucose spikes.

Avoid Sugary Additives

Steer clear of adding sugary syrups or sweetened fruits to your shake. Opt for natural, low-sugar alternatives.

Choose Low-Carb Mixers

Use water, unsweetened almond milk, or coconut milk as a base for your shake instead of high-sugar juices or milk.

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