Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of idli and tomato chutney to moderate the intake of carbohydrates in one sitting.

Incorporate Protein

Add a side of protein-rich food like boiled eggs or paneer to your meal, which can help slow down the absorption of carbohydrates.

Add Fiber

Include a small salad or a side of cooked vegetables like spinach or broccoli with your meal to increase fiber intake, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, make idli using whole grains such as brown rice or millet instead of white rice to reduce the rise in blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like avocado or a handful of nuts, to the meal to enhance satiety and slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help digestion and control hunger, which can prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and regulate blood sugar more effectively.

Physical Activity

Consider a short walk or light physical activity after your meal to help your body use the glucose more efficiently.

Cook at Home

Prepare your idli and chutney at home where you can control the ingredients and avoid added sugars or refined oils.

Monitor Timing

Try eating smaller meals more frequently throughout the day instead of having large meals to keep blood sugar levels more stable.

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