Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of idlis you consume to limit the carb intake and manage blood sugar levels more effectively.

Incorporate Protein

Pair your meal with a protein-rich food like a boiled egg or some low-fat Greek yogurt. Protein helps slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Add Fiber

Include a side of vegetables like spinach or kale alongside your meal. The fiber content in vegetables can help slow the digestion of carbohydrates.

Use Whole Grains

If possible, make idlis with whole grain or multigrain flour. Whole grains take longer to digest, which can help in moderating blood sugar spikes.

Limit Chutney Sugar

When making tomato chutney, avoid adding sugar or sweeteners, and focus on herbs and spices for flavor enhancement.

Healthy Fats

Add a small portion of healthy fats like a few slices of avocado or a handful of nuts to your meal to help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a short walk or stretching before your meal to improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different portions and combinations of foods, and adjust your intake as needed.