Idli (1 Piece) and Sambhar (Saravana Bhavan) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Sambhar without glucose spikes

Increase Fiber Intake

Pair your idli and sambhar with high-fiber vegetables like spinach, broccoli, or bell peppers. This can help slow down the absorption of sugars.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or boiled eggs, which can help manage blood glucose levels.

Healthy Fats

Add healthy fats to your meal, such as a small amount of avocado, nuts, or seeds. These can slow digestion and the release of glucose.

Portion Control

Reduce the portion size of idli you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 20-30 minutes before eating. Proper hydration can help regulate blood sugar spikes.

Consume Fermented Foods

Add a side of fermented foods like yogurt or kefir. These contain probiotics that can improve your gut health and potentially stabilize blood sugar.

Pre-Meal Snack

Have a small snack containing fiber and protein, such as an apple with a handful of almonds, about 30 minutes before your main meal. This can moderate blood glucose responses to your main meal.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and lead to a slower release of glucose into the bloodstream.

Cinnamon Addition

Add a pinch of cinnamon to your sambhar. Certain spices like cinnamon have been shown to improve insulin sensitivity.

Balanced Meal Composition

Ensure your meal is balanced with adequate amounts of protein, healthy fats, and fiber in addition to carbohydrates. This holistic approach can help manage your blood glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1