Idli (1 Piece) and Sambhar (Saravana Bhavan) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of idli to help manage the glucose spike.

Incorporate a protein source like a boiled egg or a small serving of paneer alongside your meal to slow down the absorption of carbohydrates.

Add a small serving of nuts, such as almonds or walnuts, to your meal to help moderate the glucose spike.

Pair your meal with a side of non-starchy vegetables like spinach or broccoli to increase fiber content and help control blood sugar levels.

Drink water before and during your meal to help with digestion and slow down the absorption process.

Eat at a slower pace to give your body more time to process the carbohydrates gradually.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Include a small salad with ingredients such as cucumbers, tomatoes, and lettuce to add fiber and nutrients to your meal.

If possible, opt for idli made with mixed grains or millets, which can provide more nutrients and fiber.

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.