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Idli (1 Piece), Sambar (1 Cup) and Vada (Saravana Bhavan) (1 Serving)
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Sambar, Vada without glucose spikes
Portion Control
Limit the quantity of Idli, Sambar, and Vada you consume in one meal to reduce the overall intake of carbohydrates.
Add Protein
Include a protein-rich side dish, such as cottage cheese (paneer) cubes or a boiled egg, to slow down the absorption of carbohydrates.
Incorporate Fiber
Add fiber-rich foods to your meal, like a small salad with leafy greens, cucumber, and tomatoes, to help moderate blood sugar levels.
Healthy Fats
Include a small portion of healthy fats, such as a handful of nuts or a tablespoon of flaxseeds, to help slow the absorption of sugars.
Eat Slowly
Take your time while eating and chew your food thoroughly to aid in better digestion and gradual absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and moderate blood sugar spikes.
Pre-Meal Snack
Consider having a small snack with low carbohydrate content, such as a few almonds or a slice of cheese, before your meal to help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.
Meal Timing
Avoid eating large portions late at night as your body's ability to manage glucose can be less efficient.
Balance Your Plate
Ensure that your meal is balanced with carbohydrates, proteins, and fats to maintain steadier blood glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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