Sambar (1 Cup), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli to limit the intake of carbohydrates in one sitting.

Pair your meal with a boiled egg or a small serving of paneer to slow down the absorption of carbohydrates.

If possible, try using whole grain rice or millets to make idlis, as they are absorbed more slowly.

Add a side of sautéed vegetables or a salad to your meal to increase fiber content and delay glucose absorption.

Reduce the amount of sugar in your tea, or consider using a natural sweetener alternative like stevia.

Include a small portion of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Before consuming your meal, drink a glass of water to help you feel full and prevent overeating.

Increase the proportion of vegetables in your sambar and reduce the amount of lentils, while still maintaining its flavor and nutritional value.

Instead of consuming everything at once, try eating your idli and sambar first, followed by tea after some time.

Engage in a short, brisk walk before your meal to help your body manage blood sugar levels more efficiently.

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