Idli (1 Piece) and Rava Dosa (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of Idli or Rava Dosa you consume in one sitting to manage glucose levels more effectively.

Fiber-Rich Sides

Include fiber-rich vegetables or salads as a side dish. Options like spinach, broccoli, or a mixed vegetable salad can help slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of protein to your meal, such as a side of cottage cheese (paneer), boiled eggs, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help lower the rate at which glucose is absorbed into your bloodstream.

Stay Hydrated

Drink a glass of water before your meal to help regulate digestion and metabolism.

Timing of Intake

Avoid consuming high-carb foods like Idli or Rava Dosa on an empty stomach. Consider eating some nuts or seeds beforehand.

Herbal Beverages

Consider consuming a cup of green tea or herbal tea after your meal, which may aid in better blood sugar control.

Physical Activity

Take a short walk after eating to help your body utilize the glucose more effectively.

Fermented Foods

Include a small portion of fermented foods like yogurt or pickles with your meal to aid digestion and improve metabolic response.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

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