Sambar (1 Cup), Masala Dosa (1 Piece) and Idli (1 Piece)

Lunch

217 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Masala Dosa, Sambar without glucose spikes

Portion Control

Start by reducing the portion sizes of Idli, Masala Dosa, and Sambar to manage the spike better.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal to help slow down digestion and reduce glucose spikes.

Fiber-Rich Sides

Add a side of leafy greens, such as spinach or kale, or include vegetables like broccoli or bell peppers, which can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate small amounts of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseeds) into your meal to promote sustained energy and stabilize blood sugar levels.

Vinegar Before Meals

Consuming a tablespoon of vinegar in a glass of water before meals may help lower glucose levels post-meal.

Whole Grains Option

Opt for whole grain or millet-based versions of Idli and Dosa, which digest slower and help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, but avoid consuming excessive amounts right before or after your meal to aid in digestion.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to properly digest and absorb nutrients without causing a rapid glucose spike.

Meal Timing

Consider eating these foods earlier in the day when your insulin sensitivity may be higher, rather than later in the evening.