Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Breakfast
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes
Portion Control
Decrease the portion size of Idli and the lamb/mutton mixture to reduce carbohydrate and protein intake at one time.
Fiber Intake
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion and absorption.
Protein Balance
Pair your meal with a moderate portion of low-carb, high-protein foods such as boiled eggs, lentils, or chickpeas.
Healthy Fats
Include sources of healthy fats, like avocado or nuts, to help slow the absorption of glucose.
Vinegar
Consider having a small amount of vinegar (e.g., apple cider vinegar) before your meal to help moderate your blood glucose response.
Whole Grains
If possible, substitute part of the Idli with whole grain alternatives like quinoa or barley.
Hydration
Drink plenty of water before and during your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more efficiently.
Spice It Up
Incorporate spices like cinnamon or turmeric into your meal, which can help in moderating blood sugar levels.
Meal Timing
Avoid eating large meals late in the day; aim for smaller, balanced meals spread throughout the day.
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