Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the idli and mutton with gravy to limit the intake of carbohydrates and fats that may contribute to the glucose spike.

Incorporate Fiber-Rich Foods

Include a side of non-starchy vegetables such as spinach, kale, or broccoli with your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Add lean proteins like grilled chicken breast or tofu to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats such as a small serving of nuts or avocado. These can help reduce the rate of carbohydrate absorption.

Include Whole Grains

Swap a portion of idli with a small serving of whole grains like quinoa or barley to provide a steadier release of energy.

Hydration

Drink plenty of water before and during your meal to help with carbohydrate metabolism.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating to improve insulin sensitivity and help mitigate post-meal glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to naturally regulate blood sugar levels during the meal.

Balanced Meal Composition

Ensure each meal contains a balance of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to better understand which specific adjustments lead to improvements, and consult with a healthcare professional for personalized advice.

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