Idli (1 Piece) and Idli (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of idlis you consume in one sitting. Smaller portions can help manage glucose levels.

Accompany idlis with a high-fiber food such as vegetables, or a salad to slow down digestion and glucose absorption.

Pair idlis with protein-rich foods like boiled eggs, paneer, or yogurt. This helps stabilize blood sugar levels.

Include a source of healthy fats like nuts or avocado as part of your meal to help moderate blood sugar spikes.

Have a small, balanced snack (like a handful of almonds or a piece of cheese) before consuming idlis to preemptively moderate glucose levels.

Drink plenty of water throughout the day, and consider having a glass before your meal to aid digestion and regulate blood sugar.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Consider making idlis with alternative grains like ragi or incorporating lentils to add nutritional value and reduce glucose spikes.

Eat slowly and chew thoroughly to give your body time to manage the food intake, which can help in glucose regulation.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.