Idli (1 Piece) and Idli (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idlis you consume in one sitting to minimize the glucose spike.

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers with your meal. Fiber can help slow down the absorption of sugars.

Add a source of protein like boiled eggs, paneer, or tofu alongside idlis to help stabilize blood sugar levels.

Make idlis using whole grain alternatives or mixed grains like brown rice or oats to slow digestion.

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate the glucose response.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Eat at consistent times to help regulate your blood sugar levels more effectively over time.

Drink plenty of water throughout the day to support overall metabolism and digestion.

Eat slowly and chew your food well to help with better digestion and absorption of nutrients.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.