Idli (1 Piece) and Idli (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume idli, idli without glucose spikes

Portion Control

Reduce the number of idlis you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Protein Pairing

Add a source of protein to your meal, such as a side of boiled eggs, grilled chicken, or paneer, to slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or bell peppers with your meal. This can help slow digestion and stabilize blood glucose levels.

Healthy Fats

Incorporate healthy fats like nuts or avocado into your meal to further slow down the absorption of carbohydrates.

Vinegar or Lemon

Adding a splash of vinegar or squeezing lemon juice over your idlis can help moderate blood sugar levels after eating.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Experiment with Ingredients

Try making idlis with a blend of lentils or incorporating millet to reduce the impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different meals affect you and adjust your diet accordingly.

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