Idli (1 Piece) and Idli (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume idli, idli without glucose spikes

Portion Control

Limit the number of idlis you consume in a single meal to reduce carbohydrate intake, which can help minimize glucose spikes.

Pair with Protein

Include a source of protein like boiled eggs, paneer, or a small portion of chicken to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods like a small salad or vegetables such as spinach, broccoli, or green beans alongside your meal to increase fiber intake, which can aid in controlling blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of olive oil, a few slices of avocado, or a handful of nuts, to your meal to help moderate blood sugar response.

Timing of Meal

Avoid consuming idlis on an empty stomach. Eating them alongside or after a balanced meal can help mitigate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help enhance glucose uptake by muscles and reduce blood sugar levels.

Fermented Options

Consider including fermented accompaniments like a small serving of yogurt or pickled vegetables that can aid in digestion and help modulate blood sugar levels.