Idli 4 (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of idli to reduce the amount of carbohydrates consumed at one time.

Add a source of protein, such as a side of yogurt or a boiled egg, to your meal. This can help slow down the absorption of carbohydrates.

Include healthy fats like a spoonful of peanut butter or a few slices of avocado alongside your meal to help stabilize blood sugar levels.

Pair idlis with a fiber-rich vegetable dish, such as sautéed spinach or a green salad, to slow down digestion.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Prepare idli batter with fermented ingredients, as fermentation can help reduce the impact on blood sugar.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Ensure overall meal balance by including a mix of carbohydrates, proteins, and fats to avoid large spikes.

Take your time to eat and chew thoroughly, as this can help with better digestion and glucose management.

Avoid consuming idlis on an empty stomach or as the first meal of the day; instead, eat them as part of a larger, balanced meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods