Idli (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli without glucose spikes
Pair with Protein
Add a serving of protein-rich foods such as eggs, paneer, or a small amount of chicken to your meal. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate the spike by slowing digestion.
Opt for Whole Grains
When possible, choose whole grain options. If making idli, consider adding whole grain or millet flour to the batter.
Add Fiber
Include a side of leafy green vegetables or a salad with your meal. Fiber can help stabilize blood sugar levels.
Portion Control
Monitor portion sizes to prevent overeating, which can lead to higher spikes in glucose levels.
Stay Hydrated
Drink water before and after your meal. This can aid in digestion and help manage your blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity such as a short walk post-meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar responses.
Fermented Foods
Include a small portion of fermented foods like yogurt or kimchi to support digestion and possibly influence blood sugar control.
Regular Monitoring
Keep track of your blood sugar levels, especially after meals, to understand how your body responds to different foods and adjust accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.