Idli (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as spinach or broccoli to your meal. These foods help slow down the absorption of glucose.

Pair your idli with a protein-rich accompaniment like paneer, tofu, or a small serving of eggs to help stabilize blood sugar levels.

Use a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts as part of your meal to slow digestion.

Drink plenty of water throughout the day to help manage blood sugar levels and improve your body's ability to process carbohydrates.

Reduce the number of idlis per serving to help control the carbohydrate intake, thus minimizing glucose spikes.

Take a short walk after your meal to help your body use glucose more efficiently.

Include a small amount of vinegar-based dressing with your salad or meal, as it may help improve insulin sensitivity and reduce spikes.

Chew your food thoroughly and take your time during meals to enhance digestion and improve the body's response to glucose.

Include a small serving of fermented foods like kimchi or sauerkraut with your meal, as these can support gut health and lower glucose spikes.

Maintain a consistent meal schedule to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.