Iced Coffee with Milk (1 Can (10 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened iced coffee and unsweetened almond or soy milk to reduce added sugars.

Pair your iced coffee with a small serving of nuts, seeds, or Greek yogurt. These can help slow the absorption of sugar into your bloodstream.

Substitute traditional sweeteners with low-calorie options like stevia or monk fruit to maintain sweetness without increasing sugar intake.

Consider adding a tablespoon of chia seeds or ground flaxseed to your iced coffee. These are high in fiber and can help buffer blood sugar spikes.

Reduce the portion size of your iced coffee to minimize the sugar and carbohydrate load at once.

Drink a glass of water before or after your iced coffee to help manage sugar levels and prevent dehydration.

Have your iced coffee alongside a balanced meal that includes vegetables, lean protein, and whole grains, like oatmeal or quinoa.

Engaging in light physical activity after having your coffee can help lower blood sugar levels by increasing insulin sensitivity.

If you enjoy your coffee with a scoop of ice cream, opt for those made from ingredients like bananas or avocado instead of high-sugar varieties.

Try consuming your iced coffee at a time when your body can best handle the sugar, such as earlier in the day or after a workout.

Find Glucose response for your favourite foods

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