Ice Pop Filled with Ice Cream (1 Cream Pop)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include some protein-rich food like a handful of nuts or a small serving of Greek yogurt, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small piece of cheese, which can slow down the absorption of sugar.

Eat a fiber-rich snack like carrot sticks or a small salad before enjoying the ice pop, as fiber can help moderate blood sugar spikes.

Reduce the portion size of the ice pop to minimize sugar intake, thereby reducing the spike in glucose.

Drink a glass of water before consuming the ice pop to help with digestion and potentially reduce the impact on blood sugar.

Take your time to enjoy the ice pop, as eating slowly can help your body process sugar more effectively.

Consider a short walk or some light activity after consuming the treat to help your body use up the sugar more efficiently.

Look for ice pops that are lower in sugar, which will have a lesser impact on blood sugar levels.

Have the treat as part of a meal rather than on its own, which can help with the overall glycemic response.

Add a vinegar-based dressing to your pre-snack salad, as vinegar can sometimes help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.