Ice Pop (1 Single Stick)
Dinner
142 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Pop without glucose spikes
Opt for Sugar-Free Ice Pops
Choose ice pops that are sweetened with sugar substitutes like stevia or erythritol, which have less impact on glucose levels.
Pair with Protein
Eat a small serving of nuts or a piece of cheese along with your ice pop to slow down the absorption of sugars.
Include Fiber
Consume a fiber-rich food like a small apple, pear, or a handful of berries before having your ice pop. The fiber can help moderate the glucose spike.
Stay Hydrated
Drink a glass of water before and after eating the ice pop to help dilute the glucose and aid in its absorption.
Add Healthy Fats
Include a few slices of avocado or a spoonful of nut butter with your snack to help slow down the sugar absorption.
Choose Lower-Sugar Varieties
If making your own ice pops, use fruits like strawberries, blackberries, or cherries, which have a lower natural sugar content.
Keep Portions Small
Limit the size of the ice pop you consume to keep the sugar intake to a minimum.
Eat Slowly
Savor the ice pop slowly to give your body more time to process the sugar gradually.
Exercise
Engage in light physical activity, like a 10-minute walk, after eating the ice pop to help your body manage the glucose spike.
Combine with a High-Fiber Meal
Have the ice pop as a dessert after a meal rich in vegetables, legumes, and whole grains, which can help keep blood sugar levels stable.
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