Ice Pop (1 Single Stick)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small serving of protein, such as a handful of almonds or a piece of cheese, alongside the ice pop to help stabilize blood sugar levels.

Include a fiber-rich snack like a few carrot sticks or a small apple. Fiber can slow down the absorption of sugar.

Drink a glass of water before enjoying the ice pop. Proper hydration can help your body manage glucose levels more effectively.

Have a few slices of avocado or a tablespoon of peanut butter. Healthy fats can aid in moderating blood sugar spikes.

Limit the size of the ice pop or choose a mini version to reduce the amount of sugar intake.

Select ice pops made with whole fruits and no added sugars to minimize the impact on blood glucose.

Go for a short walk or engage in light physical activity after consuming the ice pop to help your body use up the glucose more efficiently.

Eat the ice pop as part of a balanced meal, rather than on its own, to reduce the likelihood of a spike.

Pay attention to the timing of your ice pop consumption. Having it after a balanced meal rather than as a standalone snack can be beneficial.

Try making your own ice pops using low-sugar ingredients like berries or unsweetened yogurt to have better control over the ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.