Ice Pop (1 Single Stick)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Ice Pop without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats such as a handful of nuts, Greek yogurt, or a small piece of cheese to slow down sugar absorption and stabilize blood sugar levels.

Add Fiber

Consume high-fiber foods like a small apple, pear, or a few carrot sticks alongside your ice pop to help moderate blood sugar spikes.

Choose Whole Grains

If consuming a meal with your ice pop, opt for whole grain options like quinoa or brown rice as they digest more slowly and help maintain steady blood sugar levels.

Stay Hydrated

Drink water before enjoying your ice pop to ensure you are adequately hydrated. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Smaller Portions

Consider cutting your ice pop in half or sharing it with someone to reduce the overall sugar intake and lessen the glucose spike.

Engage in Light Physical Activity

Take a short walk after enjoying your ice pop to help your body use up the sugar more effectively and prevent a significant spike.

Opt for Natural Ingredients

Whenever possible, choose ice pops made from whole fruits without added sugars or artificial ingredients for a more nutritious option.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels to better understand your body's responses and adjust your diet accordingly.

Mindful Eating

Slow down and savor each bite of your ice pop, paying attention to the flavors and textures, which can help you feel more satisfied with less.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your yogurt or smoothie as it may help improve insulin sensitivity and reduce blood sugar spikes.