Ice Pop (1 Single Stick)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Pop without glucose spikes

Pair with Protein or Healthy Fats

Consume the ice pop alongside a small serving of protein, such as a handful of nuts or a piece of cheese. This can help slow down digestion and reduce the glucose spike.

Opt for Whole-Fruit Ice Pops

Choose ice pops made from whole fruits without added sugars. The fiber in whole fruits helps to moderate blood sugar levels.

Hydrate Beforehand

Drink a glass of water before enjoying your ice pop. Staying hydrated can help regulate blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a walk, after consuming an ice pop to help your body use up the glucose more effectively.

Add Fiber to Your Meal

Eat a small salad or a high-fiber snack, like carrot sticks or a slice of whole-grain bread, before or with your ice pop to aid in blood sugar control.

Choose Smaller Portions

If possible, opt for a mini ice pop to naturally limit your intake of sugars and reduce the impact on your blood sugar.

Keep Consistent Meal Timing

Try to have your ice pop as part of a regular meal or snack to minimize its impact on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating ice pops to understand how your body reacts and adjust your strategies accordingly.

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