Ice Cream (1 Cup) and Panipuri (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ice cream | panipuri without glucose spikes

Portion Control

Limit the amount of ice cream or panipuri you consume. Smaller portions can reduce the impact on your blood sugar levels.

Opt for High-Fiber Toppings

When eating ice cream, add nuts like almonds or walnuts. For panipuri, include chickpeas or sprouts. Fiber can help slow down the absorption of sugar.

Choose Whole-Grain Puri

If you make or buy panipuri, opt for whole-grain puris. The increased fiber content can help in moderating blood sugar spikes.

Pair with Protein

Consume a protein-rich food like Greek yogurt, cottage cheese, or a boiled egg alongside your treat to help stabilize blood sugar levels.

Select Lower Sugar Options

Choose ice cream that is labeled as reduced sugar or no added sugar. Similarly, for panipuri, use less sugary fillings or sauces.

Stay Active

Engage in light physical activity, such as a walk, after eating. This can help your body use the sugar more efficiently.

Hydrate

Drink a glass of water before and after your treat. Proper hydration can aid in digestion and help manage blood sugar levels.

Mindful Eating

Savor each bite slowly. Eating more slowly can improve digestion and help you recognize when you're full, reducing the likelihood of overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these treats to understand how your body reacts and adjust accordingly.

Experiment with Alternatives

Try frozen yogurt or sorbet with no added sugar instead of regular ice cream. For panipuri, consider using fillings that include vegetables like cucumber or tomatoes to help balance the meal.

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