Ice Cream (100 G) and Ice Cream (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Ice Cream | Ice Cream without glucose spikes

Portion Control

Limit the amount of ice cream you consume to reduce the impact on your blood sugar levels.

Choose Low-Sugar Options

Opt for ice cream brands that offer low-sugar or no-sugar-added varieties to minimize glucose spikes.

Add Fiber

Pair your ice cream with a handful of nuts or seeds, such as almonds or chia seeds, which can help slow down the absorption of sugar.

Select Whole Grain Cones

If you enjoy ice cream in a cone, choose a whole grain or low-carb option for added fiber and slower digestion.

Incorporate Protein

Have a small serving of lean protein, such as a slice of turkey or a boiled egg, alongside your ice cream to help stabilize blood sugar levels.

Eat Slowly

Savor your ice cream by eating it slowly, which can help your body process the sugar more gradually.

Stay Active

Engage in light physical activity, like a short walk, after eating ice cream to help your muscles use some of the sugar.

Hydrate

Drink plenty of water before and after having ice cream to support overall digestion and metabolism.

Add Fresh Fruit

Top your ice cream with berries, such as strawberries or blueberries, for added nutrients and fiber without a large impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating ice cream to better understand how your body responds and adjust your approach accordingly.