Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume hummus, toasted sour dough bread without glucose spikes
Portion Control
Reduce the portion size of hummus and sourdough bread. Even small adjustments can help manage glucose levels.
Add Protein
Include a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like a few slices of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Choose Whole Grain Sourdough
Opt for whole grain or whole wheat sourdough bread, which is generally digested more slowly than white counterparts.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to aid digestion and better control blood sugar levels.
Pair with Non-Starchy Vegetables
Include a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to provide fiber and reduce the impact on blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help control hunger and prevent overeating.
Engage in Light Activity
Take a short walk after eating to help your muscles use up some of the glucose in your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and meal combinations affect you personally.
Experiment with Lemon Juice
Squeeze some lemon juice over your hummus or salad, as the acidity can help slow the digestion of carbohydrates.
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