Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hummus, toasted sour dough bread without glucose spikes

Portion Control

Limit the amount of hummus and sourdough bread you consume in one sitting to help manage blood sugar levels.

Pair with Protein

Add a source of protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds to your meal to enhance satiety and help stabilize blood sugar.

Add Vegetables

Complement your hummus and sourdough bread with a variety of non-starchy vegetables like cucumbers, bell peppers, or cherry tomatoes to increase fiber intake.

Choose Whole Grain Sourdough

Opt for whole grain sourdough bread, which contains more fiber than regular sourdough, potentially reducing the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew each bite thoroughly, which can aid digestion and help prevent rapid increases in blood sugar.

Monitor Timing

Consume your meal during times of day when you are most active to better manage blood sugar spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Mind Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain steadier blood sugar levels.

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