Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
135 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume hummus, toasted sour dough bread without glucose spikes
Pair with Protein
Add a serving of lean protein such as grilled chicken, turkey slices, or a hard-boiled egg to your meal. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Incorporate a source of healthy fats like avocado, olive oil, or a handful of nuts. Healthy fats can slow the absorption of sugars.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables such as cucumber, bell peppers, or cherry tomatoes. These can increase fiber intake and help moderate blood sugar spikes.
Smaller Portions
Reduce the portion size of the toasted sourdough bread and hummus. Smaller portions can lead to smaller glucose spikes.
Choose Whole Grain Sourdough
If possible, opt for whole grain sourdough bread instead of regular sourdough for added fiber.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Add a Salad
Start your meal with a green salad featuring leafy greens, tomatoes, and a light vinaigrette. The fiber from the salad can help slow down sugar absorption.
Space Out Your Carbs
Instead of eating the hummus and sourdough together, try spacing them out throughout the meal. This can prevent a sudden spike in blood sugar.
Mindful Eating
Eat slowly and mindfully. Taking your time can help your body process the food more efficiently.
Monitor Timing
Try to have your meal in the middle of the day when your body's insulin sensitivity is higher, rather than late at night.
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