Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Pita Bread without glucose spikes
Pair with Vegetables
Instead of pita bread, try eating hummus with raw vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes.
Whole Grain Pita
If you prefer pita bread, choose whole grain varieties which are digested more slowly.
Portion Control
Be mindful of the amount of hummus and pita bread you consume. Smaller portions can help manage your glucose levels.
Add Protein and Healthy Fats
Enhance your meal with a source of protein or healthy fats. Try adding grilled chicken, avocado, or a sprinkle of nuts and seeds to your plate.
Eat Slowly
Take your time eating. Eating slowly can help your body manage blood sugar levels more effectively.
Drink Water
Accompany your meal with a glass of water instead of sugary drinks or sodas.
Pre-Meal Fiber
Consider eating a small salad or a fiber-rich snack like an apple before your main meal. This can slow down the absorption of sugars.
Maintain Physical Activity
Take a short walk after eating to help your body use glucose more efficiently.
Monitor Timing
Eat smaller amounts of hummus and pita bread at different times of the day rather than all at once to spread out glucose absorption.
Homemade Hummus
Make your own hummus at home using less oil and salt to ensure it's healthier and has fewer additives that could affect glucose levels.
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