Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Pita Bread without glucose spikes

Portion Control

Reduce the portion size of both hummus and pita bread to minimize the glucose spike. Smaller amounts can significantly lessen the impact on blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken or turkey slices when consuming hummus and pita. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Pair your meal with healthy fats, like avocado or a sprinkle of nuts, which can help moderate the blood sugar response.

Choose Whole Wheat or Whole Grain

Opt for whole wheat or whole grain pita bread instead of refined versions. They contain more fiber and nutrients, which can help stabilize blood sugar levels.

Include Vegetables

Add a variety of non-starchy vegetables like cucumber, bell peppers, or carrots to your plate. They are high in fiber and can help reduce the overall glucose impact.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help prevent rapid spikes in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Consider having hummus and pita as part of a balanced meal instead of a standalone snack. Consuming them alongside other foods can help balance the overall impact on blood sugar.

Opt for Homemade Versions

Make hummus and pita bread at home to control the ingredients and avoid added sugars or preservatives that can contribute to higher glucose spikes.

Engage in Physical Activity

After eating, engage in a light walk or other forms of gentle exercise. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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