Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the hummus and pita bread to minimize the carbohydrate load and its effect on your blood sugar levels.

Opt for whole grain or whole wheat pita bread, which is digested more slowly, helping to prevent rapid spikes in glucose levels.

Use raw vegetables like carrots, cucumbers, or bell peppers as dippers instead of pita bread to add fiber and reduce carbohydrate intake.

Pair your hummus and pita with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Include healthy fats such as a few slices of avocado or a handful of nuts to help regulate blood sugar spikes.

Stay hydrated by drinking water with your meal, which can aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help mitigate spikes in blood sugar.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fat to promote stable blood sugar levels.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Consider having your meal at a time of day when you are more active, as this can help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.