Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Pita Bread without glucose spikes

Portion Control

Reduce the amount of pita bread you consume. Try using half a pita or opting for a smaller portion to minimize the carbohydrate intake.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like cucumbers, bell peppers, or carrots alongside your hummus. The added fiber can help regulate blood sugar levels.

Choose Whole Grain Pita

If available, opt for whole grain or whole wheat pita bread, as it typically digests more slowly than refined versions.

Include Healthy Fats

Add some healthy fats like avocados or a sprinkle of seeds (e.g., chia or flaxseeds) to your meal. Fats can help slow down digestion and absorption.

Go for Homemade Hummus

Make your own hummus using chickpeas, tahini, and olive oil. This allows you to control the ingredients and potentially reduce added sugars.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help you feel fuller, reducing the likelihood of overeating.

Incorporate Vinegar

Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. It's known to have a moderating effect on blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you enjoy your meal more and possibly reduce the amount you eat.