Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Hummus (Commercial), Pita Bread without glucose spikes

Portion Control

Reduce the portion size of both hummus and pita bread. Smaller servings can help minimize the impact on blood sugar levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include non-starchy vegetables like cucumbers, bell peppers, or cherry tomatoes. These can be eaten with hummus and help balance your meal.

Choose Whole Grain Options

Opt for whole grain or whole wheat pita bread instead of white pita bread. Whole grains typically have a less dramatic effect on blood sugar.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your meal. Staying hydrated can aid digestion and help with the moderation of blood sugar levels.

Mindful Eating

Eat slowly and take time to enjoy your meal. This practice can help you recognize fullness earlier and prevent overeating.

Regular Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to hummus and pita bread, and adjust your future meals accordingly based on your observations.