Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hummus (Commercial), Pita Bread without glucose spikes

Portion Control

Limit your portion sizes when consuming hummus and pita bread. Opt for a smaller amount to help manage glucose spikes.

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like bell peppers, cucumbers, or cherry tomatoes. The fiber content can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, select whole grain pita bread or whole wheat alternatives. These typically have a slower impact on blood sugar.

Include Protein

Add a source of lean protein, such as grilled chicken or chickpeas, to your meal. Protein helps slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Hydration can assist in digestion and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can enhance digestion and help prevent overeating.

Pre-Meal Exercise

Engage in light exercise such as a short walk before eating, which can improve insulin sensitivity and help control blood sugar levels.

Monitor Timing

Try to consume hummus and pita bread during lunch rather than dinner, as your body may process foods differently at different times of the day.

Experiment with Alternatives

Occasionally substitute pita bread with lower-carb options like lettuce wraps or thinly sliced zucchini to diversify your meal choices.

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