Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Portion Control

Start by reducing the portion size of both Huel Black and blueberries to minimize the potential spike in glucose levels.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, into your Huel Black. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like almond butter or avocado to your meal. This can help slow digestion and prevent rapid glucose spikes.

Protein Pairing

Enhance your meal with additional protein sources such as unsweetened Greek yogurt or a small handful of nuts. This can help balance blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and to manage hunger, which can help control your overall intake.

Mindful Eating

Eat slowly and savor your food. This practice can aid in better digestion and allow your body to regulate blood sugar more effectively.

Monitor Timing

Try consuming your Huel Black with blueberries at different times of the day to identify when your body best tolerates the meal with minimal glucose fluctuation.

Consistent Meal Timing

Maintain a regular eating schedule to help regulate your body’s insulin response and manage blood sugar levels more consistently.

Pre-Meal Physical Activity

Engage in light physical activity like a short walk before eating to enhance insulin sensitivity and glucose uptake by your muscles.

Monitor and Adjust

Use a continuous glucose monitor to track your blood sugar response to this meal and make further adjustments based on the data collected.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1