Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Include Fiber-Rich Foods

Add a small serving of chia seeds or flaxseeds to your Huel Black and blueberries. These seeds are high in fiber and can help slow down the absorption of glucose.

Protein Boost

Consider mixing in a scoop of protein powder that doesn't contain added sugars. Protein can help stabilize blood sugar levels by slowing down carbohydrate digestion.

Healthy Fat Addition

Add a tablespoon of nut butter like almond or peanut butter. Healthy fats can slow down the digestion process, leading to a gradual rise in blood sugar levels.

Cinnamon Sprinkle

Sprinkle some cinnamon on your Huel Black and blueberries. Some studies suggest that cinnamon may help improve insulin sensitivity.

Vegetable Addition

Blend in a handful of leafy greens like spinach or kale. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Smaller Portions

Consider consuming smaller portions of Huel Black and blueberries throughout the day rather than one large serving. This can help prevent a significant rise in blood sugar.

Pre-Meal Activity

Engage in light physical activity before your meal, such as a short walk. Physical activity can help improve insulin sensitivity, allowing your body to manage glucose more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Monitor Timing

Consume your meal at consistent times each day to help your body anticipate and manage glucose levels more effectively.

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