Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Portion Control

Start by reducing the portion size of Huel Black and blueberries. Smaller portions can lead to a more moderate increase in blood sugar levels.

Add Protein

Incorporate additional protein sources to your meal, such as a small serving of nuts or seeds. This can help slow down the glucose absorption process.

Incorporate Healthy Fats

Consider adding healthy fats like avocado or a tablespoon of flax seeds to your meal, as fats can help moderate the rise in blood sugar levels.

Mix with Fiber

Introduce more fiber-rich foods like chia seeds or oats to your Huel Black. Fiber helps slow digestion and can reduce the spike in glucose levels.

Hydration

Ensure you are adequately hydrated before consuming your meal. Proper hydration can help with glucose metabolism and overall blood sugar management.

Timing of Consumption

Try consuming your Huel Black meal after physical activity, as exercise can enhance insulin sensitivity and help manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully. Taking time to chew thoroughly can aid in better digestion and glucose control.

Add Cinnamon

Sprinkle some cinnamon on your meal. Cinnamon is believed to help improve insulin sensitivity and glucose metabolism.

Balanced Meal

Consider balancing your meal with a small portion of low-starch vegetables, like spinach or kale, to help slow down the digestion process.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your approach based on what works best for your body.

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