Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume huel black with blueberries without glucose spikes

Portion Control

Start by reducing the portion size of Huel Black and blueberries. Smaller portions can help moderate the glucose response.

Fiber Addition

Include a source of additional fiber such as chia seeds or flaxseeds. Fiber slows down the absorption of sugars, helping to stabilize glucose levels.

Healthy Fats

Add a small amount of healthy fats like almond butter or avocado. Fats can slow digestion and prevent rapid spikes in blood sugar.

Protein Boost

Mix in a bit of protein powder or incorporate a small serving of Greek yogurt. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Timing

Consume Huel Black with blueberries earlier in the day when your body is more insulin sensitive, which can lead to a more stable glucose response.

Hydration

Ensure you're well-hydrated before eating. Sometimes, dehydration can exacerbate blood sugar spikes.

Spices

Add a pinch of cinnamon to your meal. Cinnamon is known to help with blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate glucose levels efficiently.

Monitor Consistency

Keep track of your body's response to different meal compositions and adjust accordingly to find what combination works best for you.

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