House Salad (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume House Salad without glucose spikes

Add Protein

Incorporate lean protein sources like grilled chicken, turkey, or tofu to your salad. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (like chia or flax seeds). These can help moderate the glucose spike.

Choose Low-Glycemic Vegetables

Opt for non-starchy vegetables like spinach, kale, cucumbers, bell peppers, and tomatoes instead of higher-glycemic options like corn or carrots.

Use Whole Grains Sparingly

If you want to add some grains to your salad, choose options like quinoa or barley in small amounts rather than white rice or croutons.

Opt for Vinegar-Based Dressings

Use dressings made from vinegar and olive oil rather than creamy, sugary dressings. Vinegar can help stabilize blood sugar levels.

Add Some Beans or Legumes

Including a small amount of beans such as chickpeas, black beans, or lentils can add fiber and protein, which help control blood sugar.

Watch Portion Sizes

Be mindful of the quantity of higher-carbohydrate ingredients like fruit, even if they are lower on the glycemic scale, to avoid consuming too many carbs at once.

Incorporate Fermented Foods

Add fermented vegetables like sauerkraut or kimchi to your salad. These can aid digestion and stabilize blood sugar.

Stay Hydrated

Drink water before and with your meal. Proper hydration can impact how your body processes carbohydrates.

Eat Slowly

Take your time to eat your salad. Eating more slowly can give your body time to process the food and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1