House Salad (100 G)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume House Salad without glucose spikes

Add Protein

Incorporate lean protein sources such as grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a serving of healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) to help stabilize blood sugar levels.

Choose Low-Glycemic Vegetables

Opt for vegetables like spinach, kale, and broccoli in your salad that are less likely to cause spikes in glucose levels.

Incorporate Fiber-Rich Ingredients

Include fiber-rich ingredients like beans, lentils, or chickpeas to help slow digestion and reduce glucose spikes.

Use Vinegar-Based Dressings

Consider using dressings with vinegar as they may help improve your body’s insulin sensitivity and reduce the impact on blood sugar.

Consume Smaller Portions

Control your portion size to avoid consuming excessive carbohydrates in one sitting, which can lead to spikes.

Pair with a High-Fiber Side

Add a side of whole grains like quinoa or barley, which are slowly digested and can help manage glucose levels.

Monitor Carbohydrate Intake

Be mindful of other high-carb ingredients in your salad, such as croutons or sweet fruits, and consider reducing their quantity.

Hydrate Appropriately

Drink water before and during your meal to help with digestion and processing of carbohydrates.

Balance Your Meal Timing

Try to eat your salad with other meals balanced with proteins and fats to minimize a surge in blood sugar.