Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, barley, or legumes in your meal. These can help slow down the absorption of glucose.

Incorporate sources such as chicken, tofu, nuts, or avocados. Protein and fats can help moderate blood sugar levels.

Think about adding vegetables like broccoli, spinach, or bell peppers. These have a minimal impact on glucose levels.

Replace refined grains with whole grains such as quinoa, brown rice, or whole grain bread. They are digested slower.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Be mindful of the amount of Hot Water and other foods you consume in one sitting to avoid large spikes.

Instead of large meals, eat smaller, more frequent meals to keep glucose levels stable throughout the day.

Fruits like berries, apples, and pears can be a good choice, as they have a moderate effect on blood sugar.

Reduce consumption of foods high in refined sugars and flours which can lead to quick spikes in glucose.

Exercise can help your body use glucose more effectively, reducing spikes after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.