Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or oats into your meal. These foods help slow down the absorption of glucose.

Add sources of healthy fats such as avocados, nuts, or seeds. They can help stabilize blood sugar levels and maintain a steady release of energy.

Include lean proteins like chicken, turkey, or tofu. Protein can promote satiety and reduce the likelihood of a glucose spike.

Incorporate vegetables like spinach, kale, or broccoli. They are low in carbohydrates and can help balance your meal.

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help regulate blood sugar levels.

Consider reducing the portion size of foods that can cause a spike. Smaller portions can lessen the impact on your blood sugar.

Eating smaller, more frequent meals can help maintain a more stable blood sugar level compared to larger, infrequent meals.

Slow down and be conscious of your eating habits. Chew thoroughly and savor each bite to aid digestion and prevent overeating.

Add a sprinkle of cinnamon to your dishes. Some studies suggest it may help in moderating blood sugar levels.

Engage in regular exercise, such as walking or cycling, to help improve insulin sensitivity and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.