Hot & Spicy Korean Chicken Flavour Noodles (Nissin) (1 Serving)

Afternoon Snack

170 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume hot & spicy korean chicken flavour noodles without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken breast, tofu, or eggs with your meal. This can help slow down the absorption of carbohydrates, resulting in more stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your noodles. These vegetables are low in carbohydrates and can add fiber, which aids in moderating blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help reduce the rate of carbohydrate absorption.

Portion Control

Consider reducing the portion size of the noodles to manage the carbohydrate load. You could also mix in shirataki noodles or zucchini noodles to lower the overall carbohydrate content.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Go for a Walk

Engage in light physical activity, like a 10-15 minute walk, after eating. This can help your muscles use up glucose more efficiently and reduce blood sugar spikes.

Limit Additional Sugars

Avoid adding extra sugars or sauces that might increase the carbohydrate content of your meal. Check the labels of any sauces you plan to use.

Mindful Eating

Eat slowly and be mindful of your meal. Taking your time can help your body better handle the intake of carbohydrates.

Opt for Low-Carb Snacks

If you feel hungry after your meal, choose snacks like cheese sticks, a handful of almonds, or a small apple with peanut butter, which won't cause additional spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating the noodles to understand how your body responds and adjust your strategy accordingly.