Hot Pot (1 piece)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Hot Pot without glucose spikes

Load Up on Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, bell peppers, and mushrooms into your hot pot. These can help slow down glucose absorption.

Choose Whole Grains

Opt for brown rice or whole grain noodles instead of white rice or refined noodles. These options break down more slowly in the body, helping to maintain steadier glucose levels.

Include Lean Proteins

Add lean cuts of meat like chicken breast, turkey, or tofu. Protein can help moderate your blood sugar response.

Add Legumes

Include beans or lentils in your hot pot. These are great for stabilizing your blood sugar due to their fiber content.

Incorporate Healthy Fats

Enhance your hot pot with small amounts of healthy fats such as avocados or nuts. These can help slow digestion and stabilize glucose levels.

Control Portion Sizes

Be mindful of portion sizes, particularly with high-carb ingredients like noodles and rice, to prevent overloading on carbohydrates.

Drink Water

Stay hydrated by drinking water throughout your meal. This can help manage hunger and prevent overconsumption of carbs.

Monitor Sauce Use

Use sauces sparingly, as some may contain added sugars. Consider making your own sauces with minimal sugar content.

Eat Mindfully

Take your time to chew and savor your food. Eating slowly can improve digestion and aid in better blood sugar control.

Start with a Salad

Begin your meal with a salad to provide an initial buffer against rapid glucose spikes.

Add Vinegar to Your Diet

Incorporate a small amount of vinegar, such as rice vinegar, into your meal. This can help in moderating blood sugar levels after eating.

Balance Your Meal

Ensure that your hot pot includes a balance of carbohydrates, proteins, and fats to mitigate glucose spikes.