Hot Pot (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot Pot without glucose spikes

Balance with Protein and Fiber

Include protein-rich foods like tofu, chicken, or fish, and fiber-rich vegetables such as spinach, broccoli, or bell peppers in your hot pot to help stabilize blood sugar levels.

Limit Starchy Foods

Reduce the intake of starchy ingredients like noodles and rice. Opt for alternatives like konjac noodles or cauliflower rice, which have a lower impact on blood sugar.

Choose Low-Sugar Sauces

Use sauces that are lower in sugar content. Consider making your own dipping sauces with ingredients like soy sauce, vinegar, and a touch of sesame oil.

Hydrate with Broth

Drink plenty of the hot pot broth, which can help fill you up and reduce the amount of solid food consumed. Choose broth that is low in sodium and sugar additives.

Mind Your Portions

Be mindful of portion sizes and eat slowly to give your body time to digest the food and regulate blood sugar levels.

Incorporate Leafy Greens

Add plenty of leafy greens such as bok choy, kale, and lettuce to your hot pot to add volume and nutrients without causing a significant glucose spike.

Snack Beforehand

Have a small, balanced snack before your meal, such as a handful of nuts or a small salad, to help prevent overeating during the hot pot meal.

Include Healthy Fats

Add some healthy fats to your meal like avocado slices or a drizzle of olive oil, which can help slow down the absorption of carbohydrates.

Monitor Your Intake

Keep track of the ingredients and portion sizes to better understand how different foods affect your blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more efficiently.

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