Hot Pot (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot Pot without glucose spikes

Balance with Protein and Fiber

Incorporate lean proteins such as chicken breast or tofu, and plenty of fiber-rich vegetables like broccoli and spinach to help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain noodles or brown rice instead of white rice or refined noodles to help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially when it comes to carbohydrate-rich components of the meal, to avoid overeating.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of nuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water or opt for unsweetened herbal teas throughout your meal to support digestion and help maintain stable blood sugar levels.

Limit Sugary Sauces

Be cautious with sauces that are high in sugar; opt for those made with natural ingredients, or make your own using herbs and spices.

Slow Down Eating Pace

Eat slowly and savor each bite, giving your body time to process the food and signal when it’s had enough.

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you are consuming and aim for a balanced mix with non-starchy vegetables.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meal, which can help improve insulin sensitivity.

Post-Meal Movement

Consider a gentle walk after eating to aid digestion and help regulate blood sugar levels.

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