Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving size of the sundae to minimize sugar and calorie intake.

Include fiber-rich toppings like sliced almonds or chia seeds. Fiber slows down the absorption of sugar.

Add a small amount of healthy fats, such as a few crushed walnuts or a dollop of natural peanut butter, which can help slow digestion.

Incorporate protein by adding a spoonful of Greek yogurt or a sprinkle of protein powder before enjoying your sundae.

Eat the sundae alongside a balanced meal rather than on its own to help moderate blood sugar levels.

Use dark chocolate fudge instead of milk chocolate, as it generally contains less sugar.

Engage in light physical activity, like a short walk, after consuming the sundae to help manage blood sugar levels.

Eat slowly and savor each bite to give your body time to process the sugar gradually.

Sprinkle some cinnamon on top of the sundae, as it may help in regulating blood sugar levels.

Drink water before and after eating to help your body process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.