Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Fudge Sundae without glucose spikes

Portion Control

Limit the size of your sundae. Smaller portions can help decrease the amount of sugar intake and reduce spikes.

Choose Low-Sugar Toppings

Opt for fresh fruits like berries or nuts instead of extra fudge or candies. These add flavor and texture without excessive sugar.

Eat Protein and Healthy Fats

Before or alongside your sundae, consume foods rich in protein and healthy fats like almonds, Greek yogurt, or a handful of seeds. This can help slow sugar absorption.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a small salad with leafy greens or vegetables like cucumber slices. Fiber helps moderate blood sugar levels.

Opt for Dark Chocolate

If possible, use dark chocolate fudge instead of milk chocolate, as it typically contains less sugar.

Stay Hydrated

Drink water before and after your dessert. Staying hydrated can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your sundae. This can help your body use the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite. This approach can help you feel satisfied sooner and reduce the urge for larger portions.

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