Hot Fudge Sundae (1 Sundae)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a tablespoon of chia seeds or flaxseeds into your diet before consuming the sundae to slow down sugar absorption.

Eat a small portion of almonds, walnuts, or a piece of cheese alongside your dessert to help balance your blood sugar levels.

Include an avocado in your meal earlier in the day. Healthy fats can slow the absorption of sugar.

Opt for a smaller serving size of the sundae to reduce the overall sugar intake.

Start your meal with a salad containing leafy greens like spinach and kale to help stabilize your blood sugar.

Pair your sundae with a small serving of quinoa or barley earlier in the meal. These grains release sugar more slowly.

Top your sundae with a small number of fresh berries like strawberries or blueberries, which have a lower impact on blood sugar.

Drink plenty of water throughout the day, especially before and after eating the sundae, to help your body process sugar more efficiently.

Engage in light physical activity such as a brisk walk for 15-20 minutes after eating the sundae to help lower blood sugar levels.

Sprinkle a bit of cinnamon on your sundae. Cinnamon has properties that can help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.