Hot Cocoa Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot Cocoa Milk without glucose spikes

Choose Dark Chocolate Cocoa

Opt for hot cocoa made with dark chocolate that contains at least 70% cocoa, as it generally has less sugar compared to milk chocolate.

Use Unsweetened Almond Milk

Prepare your hot cocoa with unsweetened almond milk instead of regular milk to reduce the carbohydrate content.

Add Protein

Incorporate a scoop of protein powder or add a tablespoon of nut butter to your hot cocoa to slow down glucose absorption.

Incorporate Cinnamon

Sprinkle some cinnamon into your hot cocoa. Cinnamon may help improve insulin sensitivity and control blood sugar spikes.

Consider a Fiber Supplement

Adding a fiber supplement like psyllium husk to your drink can help slow the absorption of sugar.

Limit Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar.

Pair with a Fiber-Rich Snack

Enjoy your hot cocoa with a fiber-rich snack such as a handful of nuts, seeds, or a small piece of fruit like an apple or pear.

Drink Slowly

Sip your hot cocoa slowly rather than drinking it quickly to prevent a rapid glucose spike.

Exercise Post-Consumption

Engage in light physical activity such as a short walk after enjoying your hot cocoa to help manage blood sugar levels.

Portion Control

Keep your serving size small. Even with low-sugar and low-carb ingredients, consuming large quantities can still lead to a spike.

Monitor Your Response

Keep track of your blood sugar levels after drinking hot cocoa to better understand how your body reacts and adjust your approach accordingly.

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