Hot Cocoa Milk (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for hot cocoa mixes or powders that are low in sugar. Alternatively, you can make your own using unsweetened cocoa powder and a sugar substitute.

Consider using almond milk, soy milk, or oat milk instead of regular cow's milk. These alternatives often contain less sugar and carbohydrates.

Incorporate fiber-rich ingredients like chia seeds or ground flaxseeds into your hot cocoa. This can help slow down the absorption of sugar.

Pair your hot cocoa with a protein source, such as a handful of nuts or a small serving of Greek yogurt, to help mitigate spikes in glucose levels.

Limit the portion size of your hot cocoa. Reducing the quantity can help minimize the impact on your blood sugar.

Consume hot cocoa as part of a meal rather than on its own. This can help balance the overall impact on your glucose levels.

Add a pinch of cinnamon to your hot cocoa, as it has been shown to help regulate blood sugar levels.

Engage in light physical activity after consuming hot cocoa to help your body use glucose more effectively.

Drink water alongside your hot cocoa to help maintain proper hydration and support metabolic processes.

Keep track of your glucose levels after consuming hot cocoa and adjust your recipe or consumption habits as needed based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.