Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of hot chocolate you drink. Consider using a smaller cup to limit your intake and help minimize the glucose spike.

Pair your hot chocolate with a small portion of nuts, such as almonds or walnuts, to help slow the absorption of sugar.

Include a source of fiber, like a small serving of berries or an apple, alongside your hot chocolate to help stabilize blood sugar levels.

Opt for a version of hot chocolate made with dark cocoa powder, which typically contains less sugar and more antioxidants than regular cocoa.

Sprinkle cinnamon into your hot chocolate. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Use a milk alternative with lower carbohydrate content, such as unsweetened almond milk, to decrease the sugar content of your hot chocolate.

Engage in light physical activity, such as a short walk, after having your hot chocolate to help your muscles use up some of the glucose.

Drink your hot chocolate as part of a larger, balanced meal rather than on an empty stomach to reduce the likelihood of a significant glucose spike.

If possible, use a natural, low-calorie sweetener instead of sugar to sweeten your hot chocolate.

Be mindful of the temperature and consistency of your hot chocolate; a thicker or cooler beverage may slow down sugar absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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