Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Chocolate Cocoa (Made With Whole Milk) without glucose spikes

Add Protein

Include a protein source, such as a small serving of nuts or a piece of cheese, with your hot chocolate to help slow down the absorption of sugar.

Include Fiber

Pair your hot chocolate with fiber-rich foods like a small handful of berries or a slice of whole-grain bread with avocado.

Portion Control

Reduce the serving size of your hot chocolate. A smaller portion will contain less sugar, which can help minimize spikes.

Choose Dark Chocolate

Opt for a hot chocolate mix made with dark chocolate, which has less sugar than milk chocolate.

Add Cinnamon

Sprinkle a bit of cinnamon into your hot chocolate. Cinnamon has been shown to help stabilize blood sugar levels.

Drink Water

Consuming a glass of water alongside your hot chocolate can help dilute the sugar content and slow down its absorption.

Use a Sugar Substitute

Consider using a natural sweetener like stevia or monk fruit in place of some or all of the sugar in your hot chocolate.

Consume After Exercise

Enjoy your hot chocolate after physical activity, as exercise can help your body manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as a teaspoon of coconut oil or a few almonds, to your diet when consuming hot chocolate to slow sugar absorption.

Monitor Timing

Have your hot chocolate as part of a meal rather than on its own. Eating it with other foods can help moderate the sugar's impact on your blood glucose levels.

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