Hot Chocolate Cocoa (Made with Whole Milk) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of hot chocolate you consume to reduce the overall intake of sugar and carbohydrates.

Prepare your hot chocolate with a mix of whole milk and water to lower the carbohydrate content.

Include a source of protein, such as a small handful of nuts or a slice of cheese, alongside your hot chocolate to slow down glucose absorption.

Use unsweetened cocoa powder or dark chocolate with at least 70% cocoa for making hot chocolate, which contains less sugar than milk chocolate.

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce the spike.

Enjoy a small fiber-rich snack, like a pear or apple slices with almond butter, to help moderate blood sugar levels.

Use a smaller cup to naturally limit your serving size.

Sip your hot chocolate slowly to give your body more time to process the sugar and carbohydrates.

Engage in light physical activity, like a short walk, after consuming hot chocolate to help your body use up some of the glucose.

Consider using low-fat or plant-based milk alternatives, which may have a lower carbohydrate content.

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