Hot and Sour Soup (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like chicken, tofu, or shrimp in your meal. Protein can help stabilize blood sugar levels.

Include fiber-rich vegetables such as broccoli, bell peppers, and leafy greens in your soup. Fiber slows down the absorption of sugars.

If you need a side dish, choose whole grains like quinoa or brown rice rather than white rice or noodles.

Consider adding healthy fats like avocado slices or a sprinkle of chia seeds. Healthy fats can help regulate blood sugar.

Reduce or eliminate any added sugars or sweet sauces in the recipe.

A splash of vinegar like apple cider vinegar before eating can help moderate blood sugar spikes.

Stay hydrated with plain water instead of sugary drinks. Hydration helps regulate glucose levels.

Eat smaller portions of the soup to minimize the glucose impact.

Take your time eating; slow consumption can help your body manage blood sugar levels better.

A short walk or light exercise before the meal can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.