Hot and Sour Soup (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Sour Soup without glucose spikes

Portion Control

Start by consuming smaller portions of Hot and Sour Soup to prevent overloading your system with carbohydrates at once.

Include Protein

Add a source of protein to your meal, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal, which can also help moderate blood sugar levels.

Fiber-Rich Foods

Pair your soup with fiber-rich foods such as a side salad with leafy greens or a small serving of steamed broccoli. Fiber can help slow down digestion and the absorption of sugar.

Choose Whole Grains

If you're having the soup with a side of rice or noodles, opt for whole grain versions, such as brown rice or whole wheat noodles.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time eating and savor each bite. Eating slowly can give your body adequate time to process the carbohydrates.

Monitor Ingredients

Be mindful of the ingredients used in your soup. Avoid added sugars and opt for low-sodium soy sauce to control sodium intake.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Consistent Meal Timing

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

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