Hot and Crispy Chicken (KFC) (1 Serving) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Crispy Chicken, Potato French Fries without glucose spikes

Monitor Portion Sizes

Limit the quantity of hot and crispy chicken and fries you consume. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale with your meal. These foods can help slow digestion and reduce the rate of glucose absorption.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts. These can help slow down carbohydrate absorption.

Incorporate Lean Protein

Add a serving of grilled chicken or fish to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports overall digestion and metabolism.

Take a Walk After Eating

Engage in light physical activity, such as a 15 to 30-minute walk, after your meal. This can help your body use glucose more efficiently.

Choose a Whole Grain Option

If available, opt for whole grain bread or wraps instead of refined breading on your chicken, which can help lessen blood sugar spikes.

Include a Vinegar-Based Salad

A salad with a vinegar-based dressing can help manage post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food without overwhelming your glucose metabolism.

Plan Ahead

If you know you will be consuming a high-carb meal, adjust your diet earlier in the day with more protein and fiber to balance your intake.

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