Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Crispy Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

If you are having a side dish with your chicken, opt for whole grains like quinoa, barley, or bulgur instead of white rice or potatoes.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These fats can help stabilize your blood sugar levels.

Drink Water

Drinking water before and during your meal can aid in digestion and help moderate blood sugar spikes.

Add Lean Protein

Consider adding a lean protein source like grilled fish or a small portion of beans to your meal to help balance your blood sugar levels.

Eat Smaller Portions

Try to eat smaller portions of the Hot And Crispy Chicken to reduce the overall amount of carbohydrates you consume.

Include Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger in your meal, as they are known to have blood sugar-stabilizing properties.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly. This can help you feel fuller faster and prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Physical activity can help improve your body's insulin sensitivity.

Post-Meal Activity

Take a short walk after your meal to help your body manage the glucose more effectively.

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