Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Hot And Crispy Chicken you consume to reduce the overall impact on your blood sugar levels.

Include foods like lentils, chickpeas, or beans in your meal. These can help slow down the absorption of glucose into the bloodstream.

Add a side of avocado or nuts such as almonds or walnuts to your meal to help moderate the glucose spike.

Include plenty of vegetables like spinach, broccoli, or bell peppers. These can provide bulk to your meal and aid in balancing blood sugar levels.

Drink plenty of water before and during your meal to help digestion and potentially reduce blood sugar spikes.

Opt for a small serving of whole grains like quinoa or barley as part of your meal plan to support more stable blood sugar levels.

Engage in light physical activity post-meal, such as a walk, to help your body utilize the glucose more efficiently.

Avoid eating large meals late at night and aim to have your meals at regular intervals to maintain steadier blood sugar levels.

Whenever possible, choose grilled or baked chicken instead of fried to reduce overall carbohydrate content and fat intake.

Eat slowly and mindfully to give your body time to process the food and help regulate digestion and blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods