Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Crispy Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. This can aid in moderating your blood sugar levels.

Opt for Whole Grains

If you’re having a side dish, choose whole grains like quinoa or barley instead of refined grains. These can help stabilize blood sugar.

Incorporate Protein

Add lean proteins such as grilled fish or tofu to your meal. Protein can help in reducing the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in maintaining balanced blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming too many carbohydrates and fats at once, which can cause spikes.

Eat Slowly

Take your time while eating. This can help your body better manage the release of sugar into your bloodstream.

Move After Eating

Go for a short walk or engage in light physical activity after your meal. This can help in lowering blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can be a dressing for your salad as it may help in reducing blood sugar spikes.

Monitor and Adjust

Keep an eye on how different foods affect your glucose levels and adjust your meal combinations accordingly.

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