Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of Horlicks you consume. Smaller portions will lead to lower glucose spikes.

Fiber Addition

Add a source of fiber to your meal, such as a tablespoon of chia seeds or ground flaxseeds. Fiber can slow down the absorption of sugar and help stabilize blood sugar levels.

Protein Pairing

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your Horlicks. Protein can help moderate blood sugar spikes.

Timing

Consume your Horlicks with semi-skimmed milk as part of a balanced meal rather than on its own. This can help reduce the impact on your blood sugar levels.

Cinnamon Addition

Add a sprinkle of cinnamon to your Horlicks. Cinnamon is known for its potential to improve insulin sensitivity and reduce blood sugar spikes.

Alternative Sweeteners

If you add sugar to your Horlicks, consider switching to a natural sweetener like stevia, which does not affect blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before consuming Horlicks. Staying hydrated can sometimes assist in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming your Horlicks. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and reduce the likelihood of overconsumption.

Monitor and Adjust

Keep track of how your body responds and adjust your intake or the combinations you consume based on your personal experience.

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