Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Horlicks With Semi Skimmed Milk without glucose spikes
Combine with Fiber-Rich Foods
Pair your Horlicks with foods high in fiber, such as oatmeal or whole grain toast, to slow down the absorption of sugar.
Add Healthy Fats
Include a source of healthy fats, like a handful of nuts or seeds, to your meal to help stabilize your blood sugar levels.
Incorporate Protein
Add a protein source, such as a hard-boiled egg or Greek yogurt, to your breakfast to help control glucose spikes.
Portion Control
Reduce the serving size of Horlicks to lower the overall sugar intake at one time.
Drink Water Before Eating
Have a glass of water before consuming Horlicks to help with digestion and slower absorption of sugar.
Walk After Eating
Engage in light physical activity like a short walk after consuming your Horlicks to help manage blood sugar levels.
Choose a Low-Sugar Alternative
If possible, opt for a low-sugar or sugar-free version of Horlicks to reduce sugar intake.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming Horlicks to understand how it affects you personally, and make adjustments accordingly.
Mindful Eating
Eat slowly and mindfully to help your body better manage the sugar intake from the meal.
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