Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Horlicks Lite you consume. Smaller servings will result in a smaller glucose response.

Incorporate high-fiber foods into your meal to slow down the absorption of sugars. Foods like oats, barley, and lentils are excellent options.

Pair your Horlicks Lite with a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to help stabilize your blood sugar levels.

Add healthy fats to your diet, such as avocado or a small serving of seeds, to help moderate glucose spikes by slowing digestion.

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Consume Horlicks Lite as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Engage in light physical activity, such as a short walk, after having Horlicks Lite to help your body utilize the glucose more efficiently.

Consider adding a pinch of cinnamon to your Horlicks Lite. Cinnamon has been suggested to help with blood sugar control.

Keep track of your blood glucose levels after consuming Horlicks Lite to understand your body's response and adjust your intake accordingly.

Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods