Honey water (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Honey Water without glucose spikes

Try Diluting the Honey

Reduce the amount of honey you use in the water to decrease the sugar content, which may help in minimizing the glucose spike.

Add Fiber

Incorporate soluble fiber to your diet when consuming honey water. Foods like chia seeds, flaxseeds, or a small serving of oats can help slow down the absorption of sugars.

Include Protein or Healthy Fats

Pair your honey water with a small serving of protein or healthy fats. Consider having a handful of nuts, a boiled egg, or a small piece of cheese to help stabilize blood sugar levels.

Drink in Moderation

Limit the frequency and quantity of honey water consumption. Smaller, less frequent servings can help keep glucose levels more stable.

Time Your Consumption

Consume honey water alongside a balanced meal rather than on its own. This can help prevent spikes in blood sugar.

Stay Hydrated

Ensure you are drinking plenty of plain water throughout the day. Proper hydration can aid in the management of blood glucose levels.

Monitor and Adjust

Keep track of how your body responds to honey water and make adjustments as needed. This could involve further reducing the amount of honey or changing the time you consume it.

Consider Alternatives

Use a natural sweetener with a lower impact on blood sugar, such as stevia, to sweeten your water instead of honey.

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