Honey water (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair honey water with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Include high-fiber foods like oats or chia seeds to your diet when you consume honey water. This can help moderate blood sugar levels.

Add healthy fats to your meal, such as avocado or a small amount of olive oil, to help stabilize blood sugar.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolism.

Engage in light physical activity, like a walk, after consuming honey water to help your body utilize the sugars more effectively.

Reduce the amount of honey in your water gradually to decrease the sugar intake while still enjoying its flavor.

Consider drinking honey water after a balanced meal rather than on an empty stomach to cushion the sugar impact.

Include foods like broccoli or green beans in your meals, which may help improve insulin sensitivity.

Incorporate herbal teas, such as cinnamon or ginger tea, into your routine as they may help to stabilize blood sugar levels.

Keep track of how your body responds to honey water by checking blood sugar levels and making further adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.