Honey water (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Enhance your honey water with a tablespoon of chia seeds or ground flaxseeds. This will slow down the absorption of sugars.

Pair your honey water with a small handful of almonds or a boiled egg. Protein helps stabilize blood sugar levels.

Add a slice of avocado or a few walnuts to your snack to help mitigate the spike.

Squeeze some lemon or lime into your honey water. The acidity can help moderate the blood sugar response.

Sip your honey water slowly over a longer period to give your body time to process the sugars gradually.

Ensure you are properly hydrated with plain water throughout the day, which can help in stabilizing blood sugar levels.

If consuming honey water as part of a meal, include a small portion of whole grains like quinoa or barley alongside.

Incorporate light exercise such as a brisk walk after consuming honey water to help your muscles use up the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.