Honey (1 Packet (0.5 Oz)) and Tea with Lemon (1 Teacup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of honey you add to your tea. Even small reductions can help manage glucose spikes.

Pair your tea with high-fiber foods such as chia seeds or flaxseeds. They can slow down the absorption of sugar into your bloodstream.

Consume a small protein-rich snack like almonds or Greek yogurt alongside your tea. Protein can help stabilize blood sugar levels.

Add a small serving of whole fruits such as berries with your tea, which provide natural sweetness and additional fiber.

Sprinkle a small amount of cinnamon in your tea. Cinnamon is known for its potential to help regulate blood sugar levels.

Drink water prior to or after consuming your tea and honey. Proper hydration aids in the metabolism and regulation of sugars.

Have your tea with honey at a time when you are more active, such as before a walk, to help your body utilize the sugar more efficiently.

Practice mindful eating by slowly savoring your tea. This can improve digestion and help prevent spikes.

Keep track of your blood sugar levels after consuming honey and tea to better understand your body's response and adjust accordingly.

Consider using natural sweeteners like stevia or monk fruit, which do not cause sugar spikes, as an alternative to honey.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods