Honey (1 Packet (0.5 Oz)) and Tea with Lemon (1 Teacup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

When consuming honey and tea with lemon, pair them with foods like nuts or Greek yogurt. This combination can slow down sugar absorption.

Incorporate whole grains, such as oats or quinoa, into your meal. These can help moderate blood sugar levels.

Use smaller amounts of honey in your tea. Reducing the quantity can directly decrease the glucose spike.

Consider herbal teas without added sugars, which can provide flavor without impacting blood sugar as much.

Include vegetables, like carrots or celery, alongside your snack. Fiber can help manage the spike.

Drinking plenty of water can help in the regulation of blood sugar levels.

Add a pinch of cinnamon to your tea, which may help in stabilizing blood sugar.

Consume honey and tea with lemon during or after a meal rather than on an empty stomach for better blood sugar management.

Engage in physical activity, such as walking after meals, to help mitigate spikes.

Consider using sweeteners like stevia or monk fruit for your tea, which are less likely to cause spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.