Honey cake (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of honey cake to limit the amount of sugar intake.

Consume the honey cake with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugar.

Incorporate healthy fats like avocado or a small piece of cheese alongside your honey cake to help stabilize blood sugar levels.

Pair the honey cake with high-fiber foods like berries or a small serving of oatmeal to slow the digestion process.

Drink a glass of water before and after consuming the cake to help with digestion and reduce the impact on blood sugar.

If possible, modify or choose a honey cake recipe that includes whole grain flour or has added nuts and seeds for extra fiber and protein.

Eat the honey cake as part of a meal rather than on an empty stomach to reduce the spike effect.

Engage in light physical activity, such as a short walk, after eating the honey cake to help your body utilize the glucose more effectively.

Eat slowly and savor each bite to give your body time to signal fullness and help manage insulin response.

Keep track of your blood sugar levels and make adjustments to portions and pairings based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods