![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Honey cake (1 piece)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Honey cake without glucose spikes
Portion Control
Limit the amount of honey cake you consume to a small slice to reduce the overall impact on your blood sugar.
Protein Intake
Pair the honey cake with a source of protein such as Greek yogurt, a handful of nuts, or a piece of cheese. This can help slow the absorption of sugar into your bloodstream.
Fiber Addition
Include high-fiber foods like raw vegetables (carrots, bell peppers) or a small apple with the honey cake to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats to your meal, such as a small serving of avocado or a few olives, which can also slow the digestion process.
Stay Hydrated
Drink water before and after eating honey cake to help dilute the sugar concentration in your bloodstream.
Timing
Try to eat the honey cake as part of a balanced meal rather than on an empty stomach. Eating it after consuming proteins, fats, and fibers can help mitigate the spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating honey cake to help your body use up some of the glucose.
Alternative Sweeteners
Consider recipes that use natural sweeteners with a lower impact on blood sugar for future baking, such as using stevia or monk fruit.
Mindfulness
Practice mindful eating by savoring each bite and eating slowly, which can help prevent overconsumption and give your body time to regulate blood sugar.
Monitor and Adjust
Keep an eye on your glucose levels after consuming honey cake to understand your body's response and make adjustments accordingly in future.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.