Honey cake (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey cake without glucose spikes

Portion Control

Limit the portion size of the honey cake you consume, allowing yourself a smaller piece to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Pair the honey cake with foods high in fiber, protein, and healthy fats to slow down the absorption of sugar. Consider pairing it with a handful of nuts or a small serving of Greek yogurt.

Incorporate Vegetables

Include non-starchy vegetables in your meal. Options such as spinach, kale, or broccoli can be consumed before or with the cake to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after consuming the honey cake. Physical activity can help your muscles use glucose more effectively.

Timing Matters

Consume the honey cake as part of a larger meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Choose Whole Grains

Incorporate whole grains like quinoa, barley, or oatmeal into your diet throughout the day to promote a more gradual release of glucose.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the cake and adjust your future choices accordingly to find what works best for you.

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