Honey (1 Tbsp)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume honey alongside protein-rich foods such as nuts, seeds, or Greek yogurt. This combination can help slow the absorption of sugars.

Add healthy fats like avocado, olive oil, or a small handful of almonds to your meals to reduce the impact of the sugar on your blood glucose levels.

Incorporate fiber-rich foods such as lentils, chickpeas, or oat bran. Fiber can slow down the digestion and absorption of sugars.

Limit the amount of honey you consume in one sitting to reduce the overall sugar intake.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in physical activity, such as a brisk walk after eating, to help lower blood glucose levels.

Opt for whole grain options, like quinoa or barley, in your meals to provide steady energy and support glucose management.

Consider adding a splash of apple cider vinegar to your salads or dishes, as it can help moderate blood sugar spikes.

Pay attention to your eating pace and take time to savor your food, which can aid in better digestion and blood sugar control.

Keep track of your blood sugar responses to different foods and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.