Honey (1 Tbsp)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey without glucose spikes

Pair Honey with Protein

Consume honey with a source of protein, such as Greek yogurt, nuts, or a small piece of cheese. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a small handful of almonds or walnuts alongside honey. Fats can moderate the impact on blood glucose levels.

Opt for Whole Grains

If you’re using honey as a sweetener, pair it with whole-grain options like oats or whole-grain bread. The fiber in whole grains can help regulate blood sugar spikes.

Incorporate Fiber-rich Foods

Pair honey with fiber-rich fruits like berries or an apple. The fiber content may help regulate the absorption of sugar.

Control Portion Size

Use a smaller amount of honey to reduce the overall sugar intake while still enjoying its flavor.

Drink Green Tea

Accompany your honey consumption with green tea, which contains compounds that may aid in managing blood glucose levels.

Stay Hydrated

Ensure adequate water intake before and after eating honey, as proper hydration can support metabolic processes and sugar regulation.

Add Cinnamon

Sprinkle a little cinnamon on dishes containing honey. Cinnamon may have properties that help in managing blood glucose levels.

Snack on Legumes

Incorporate small servings of legumes like chickpeas or lentils in your meal plan. Their protein and fiber content can support a balanced blood sugar response.

Exercise Moderately

Engage in light physical activity, such as walking, after consuming honey to help your body utilize the sugar more effectively.

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