Honey (1 Tbsp)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey without glucose spikes

Pair with Protein or Healthy Fats

Combine honey with foods like Greek yogurt, nuts, or seeds. This can slow digestion and help stabilize blood sugar levels.

Increase Fiber Intake

Eat honey with high-fiber foods such as oats, chia seeds, or berries. Fiber can help slow the absorption of sugar into the bloodstream.

Control Portion Size

Use a smaller amount of honey to satisfy your sweet tooth while minimizing blood sugar impact.

Stay Hydrated

Drink water before or after consuming honey to help your body process sugar more efficiently.

Try Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to meals that include honey. Vinegar has been shown to support blood sugar control.

Consume Balanced Meals

Ensure that meals containing honey are balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after eating honey to help reduce blood sugar spikes.

Monitor and Adjust

Keep track of your body's response and adjust the amount of honey or accompanying foods to better control your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1