Homemade - Vegetable Uttapam (1 uttampam) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Uttapam without glucose spikes

Pair with Protein

Include a source of protein, such as a small serving of yogurt or a boiled egg, alongside your uttapam to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fat, like avocado slices or a sprinkle of chia seeds, to your meal. This can help moderate blood sugar levels.

Use Whole Grain Batter

If possible, prepare your uttapam batter using whole grains like brown rice or millets instead of refined rice to improve the overall nutritional profile.

Include Fiber-Rich Ingredients

Add extra vegetables to your uttapam, such as spinach, bell peppers, or broccoli, to increase the fiber content and aid in stabilizing blood sugar.

Control Portion Size

Reduce the portion size of your uttapam to minimize the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink water with your meal and avoid sugary drinks, which can contribute to glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating.

Plan Physical Activity

Engage in a light walk or some form of physical activity after your meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Avoid consuming uttapam late in the evening or at times when your body might not metabolize it as efficiently.

Experiment with Fermentation

Fermenting the batter can increase its nutritional value and may help in better glucose management.

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Homemade - Vegetable Uttapam (1 uttampam)