Homemade - Vegetable Uttapam (1 uttampam) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Uttapam without glucose spikes

Portion Control

Start by reducing the portion size of the uttapam to help manage the glucose spike.

Add Protein

Incorporate a source of protein, such as a side of plain yogurt or a few boiled eggs, to stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to slow down carbohydrate absorption.

Increase Fiber Intake

Pair the uttapam with a fiber-rich salad, including vegetables like cucumbers, bell peppers, and leafy greens, to help moderate the glucose response.

Choose Low-Starch Vegetables

Opt for adding more low-starch vegetables like spinach, tomatoes, and onions to the uttapam to enhance fiber content without increasing carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate its glucose levels.

Timing of Meals

Consider eating your uttapam earlier in the day or during active periods when your body can better manage glucose fluctuations.

Regular Exercise

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use glucose more efficiently.

Monitor Ingredients

Use whole grain or multigrain flour for the batter to increase the fiber content, which can help in reducing glucose spikes.

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Homemade - Vegetable Uttapam (1 uttampam)